Jeff @LEGOS3C
CISO. GCFE, GCFA, GCIH, GPEN. In the gym daily. Getting better one day at a time. Always open to new opportunities & mentorship.#wehackhealth Canada Joined April 2021-
Tweets736
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Followers160
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Following451
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Likes2K
Feeling like a god today. Got the stack up to 240 for these push downs. #wehackhealth @wehackhealth
Back in the rack for some squats. Incorporated back into my leg day routine. It’s been a few months. Form was shaky, small steps to get back to form and weight. #wehackhealth @wehackhealth
Handing out PRs like candy today. #wehackhealth @wehackhealth
Max push. Leg day. #dead #wehackhealth @wehackhealth
Upper body day. Really pushed today. Feeling good. #wehackhealth @wehackhealth
Improvement season begins today. Solid leg day to start the day. #wehackhealth @wehackhealth
14k steps Back session Meals prepped for the week #wehackhealth @wehackhealth
I just lifted 26,680 lbs on @HevyApp hevy.com/workout/20020c… #wehackhealth @wehackhealth
Jeff retweeted
Most morning routines in tech are just burnout disguised as productivity. Caffeine. Chaos. Context-switching by 8am. This is the system I give high-level operators to lock in focus, energy, and output all day. Not opinion. Biology. 🎥 youtube.com/watch?v=zOjHPc…
Full body day. Great sleep, great workout. #wehackhealth @wehackhealth
Never pretty, but getting the work done. Back in the gym ready to crush it. #wehackhealth @wehackhealth
Jeff retweeted
We have been working a lot behind the scenes to rebuild all media channels for We Hack Health and Hacking Your Health. Today, we launch the new We Hack Health Youtube channel - This will be the central hub for everything we're doing to transform health and wellbeing in the tech…
Lower body. Giving my 110%. New Hack Squat PR (10x290) #wehackhealth
New hack squat PR (8x270). #wehackhealth
Solid upper day. Lots of PRs being hit. #wehackhealth @wehackhealth
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