Luke Norman @LNPerformance
BSc Sport & Exercise Science (Strength & Conditioning) 2016 | #TrinityBarbell Co-Founder | BWL L1 Olympic Weightlifting Coach Suffolk/Leeds, England Joined June 2015-
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Talk about a response from Wales 🏴
Today's session: Deadlift BB Hip Thrust Split Squat (rear foot elevated) Back Extension Seated Hamstring Curl
AM back session ✅ PM leg session ✅ and now ⚽️ later.. lord give me strength
Today's AM session was bought to you by
Fun night creating plans for friends
After all that Claudio Ranieri has done for Leicester City, to sack him now is inexplicable, unforgivable and gut-wrenchingly sad.
New guidelines suggest 10 fruit or veg a day? Big ask seeing as many people struggle to hit 5?
#Throwback to my uni days #RugbyLeague
Busy day today and no time to get to the gym, decided to stick on Kerrang TV and have a play around with this..
One of the biggest mistakes S&C coaches can make: assuming/claiming that YOU are solely responsible for an athlete's success. We are guides.
An elite level athlete. No wonder fighters are pulling out injured. Some one please get him a coach x.com/themikeyhutch/…
Wonder what @SBNLukeThomas thinks of Ferguson's form?
How Exercise Makes You More Resilient to Mental Fatigue ylmsportscience.com/2016/08/15/end… via @wordpressdotcom
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