Lady Cards Weight Lifting Club @LadyCardsLift
Joined January 2023-
Tweets22
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Followers16
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Following28
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Likes17
What an awesome group of ladies! They continuously gain athleticism and confidence! Lady Cards are welcome to join us! See Coach Slate or Coach Hooker for more details! #GirlsThatLift #confidence @eastsurryhs
No ladies weight lifting today!
No ladies weight lifting today!
These ladies got in teams today to compete against each other in an obstacle course race! We can be so competetive with each other one minute, and laughing so hard we cry the next! #GDTBAC @eastsurryhs
Today’s finisher, after working on some upper body, consisted of duck walks and sprints! These ladies all have a great mind set of HARD WORK PAYS OFF! We come as a team, and we leave as a team! #hardworkpaysoff #progress #girlswholift @eastsurryhs
Lady Cards putting in that work! These ladies were squat MAXing! The weight room gets HYPE when these ladies are cheering each other on! 💪🏻 #GDTBAC #SquatSquad #LetsGoGirls @eastsurryhs
Lady Cards were MAXing on the Dead Lift Today! Got some new Max’s and weight that even shocked the girls they were lifting! Seeing some progress💪🏻 We Can’t Stop Now❗️ #GirlsWhoLift #GirlsCanToo #SquatSquad #GDTBAC @eastsurryhs @hooker_alison @nurseyADR @RustySlate
How low can you go? #SquatSquat #LegDay #GirlsThatLift
These ladies are seeing RESULTS and that drive is kicking in! Keep pushing to reach your goals Ladies!
Working on them GAINZ 💪🏻 Spring Sports may be in session, but the turnout is still great for the Lady Cards Weight Lifting Club! #HardWorkPaysOff @eastsurryhs @hooker_alison @nurseyADR @RustySlate
Great Turn Out today for our Thursday Evening workout! These ladies are dedicated to putting in that work! #grindtime #trainhard #GDTBAC @nurseyADR @RustySlate @eastsurryhs
Nothing like some Upper Body work to get that heart pumping for Galentines Day ❤️💪🏻 #girlsthatlift #GDTBAC @eastsurryhs @nurseyADR @hooker_alison @RustySlate
❤️🤍Happy GALentines Day from your Lady Cards Weight Lifters!❤️🤍 #SquatSquad #ValentinesDay #Galentines #GDTBAC @nurseyADR @RustySlate @hooker_alison @eastsurryhs
Coming into the weekend like .. 💥💥
Ladies were killing it today with some lower body workouts! These girls were introduced to some front squats today! Let’s just say we are ready for some weekend recovery because we have been GRINDING this week! #WorkHardPlayHard @eastsurryhs
These girls are killing it in the weight room! 💪🏻 Look forward to having them all back Thursday at 4:30! Let’s GO! #girlswholift #girlpower @eastsurryhs
We are not just a club. We are a TEAM. We are LADY CARDS! @eastsurryhs @ES_Athletics @nurseyADR @hooker_alison @RustySlate
Once these ladies had the dead lift down, they started saying “Can we add more weight ?” It’s like music to our ears 🎶 We LOVE to see it! #GDTBAC #GirlsWhoLift @eastsurryhs @nurseyADR @hooker_alison @RustySlate
Box Jumps, Pistol Squats, all the way to motivational speeches from @RustySlate! The girls were feeling the ENERGY today⚡️ These girls are already showing improvement from week 1 and LOVE cheering each other on! It’s a great day to be a LADY CARDINAL!
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