Sebastian Kok 🇳🇱🇨🇦 (October 2001) @Lefty2001
Left-handed, Dutch Major League Pitcher #31⚾️ . Dutch-Canadian. Amsterdam Joined June 2012-
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Here's some ideas re weekly Throwing Program this Fall (based on being FULLY in shape & LOWER Pitch Counts): *M/W/*F: Full Long Toss & Pull Downs Tu/Th/Sa: Stretch Out Only (Massage Throws) Su: Optional *M/*F: Pen Days or Live *Intent of Pull Downs vary based on how arm feels
We are so excited & honored to add @Cubs 1st Round Pick Matt Shaw to our Testimonial Page! We so appreciate your support and buy in to our J-Bands & Long Toss Program! You ROCK brother! @CAA_Baseball @nolanfontana To see Matt’s Testimonial: jaegersports.com/player-testimo…
@jaegersports @ACBaseballGames @NateTrosky @TroskyBaseball Great picture Alan!
In the Article below, we go over our: 1) 7 Day, 6 Day & 5 Day Throwing Cycles for Starting Pitchers 2) Relief Pitcher Protocols 3) Suggestions to insure that you can maintain YOUR ROUTINE if you go to a new HS/College/MLB Org #1Arm, #1Career Article: jaegersports.com/bridging-the-g…
The @BaseballOntario 22U Elims this weekend is going to be great ball. Top 16 teams in the province. Incredibly deep talent on display in London.
Great opening round win for the 22u Selects, as they defeat Waterloo 1-0. @zachpenner3 (@DYouville_BSB ) was an absolute dog on the mound getting the W today.
Just a reminder that we are currently running a Summer Special! For $60, you'll get the following Training Programs (Digital), along with a set of J-Bands (any color)! - Mental Warrior Program - Mental Game Book, "Getting Focused, Staying Focused" - Year Round Throwing Manual
In collaboration w/ @nextlevelbb be sure & check out our new Summer Special! ⬇️ For $60, you’ll get the following Digital Training Programs: - Mental Warrior Program - Mental Training Book - Year Round Throwing Manual - J-Bands (any color) Link: jaegersports.com/product/arm-ca…
@BMBaseballinc Happy Birthday Mr. Fascia! Hope it was fantastic!
@jaegersports Great picture
The Keys to Optimally Building-Up Your Arm from Scratch: 1) Low Effort/Massage Throws w/Arc for 2 Wks 2) Build Volume > Distance 3) Use Wks 3-4 to get to Max Distance 4) Avoid Pull Downs til Max Distance 4) Throw 6-7 x a Wk 5) Lots of Arm Care More Info: jaegersports.com/year-round-thr…
Every day you go out to Throw should be an Act of DISCOVERY. Go out with a BLANK slate. Let your arm DICTATE what it wants each day re Time, Distance, Volume, Intent...rather than a "Program". Programs are PRE-DETERMINED. Your arm is NOT a program...it's a FEEL. Listen 2 it.
If you want your arm to get Stronger through a long season, BE SURE to pay attention to your RECOVERY. How you RECOVER plays a crucial role in your arm getting fueled from start to start, or game to game, rather than depleted. #1Arm, #1Career @FlatgroundApp @PitchingCoachU
Alex Fascia (Brampton, ON) 2 runs, 4 hits (double), 2 RBI and 1 BB as Southwestern Spartans edge Iowa Lakes on Monday, 9-8. In 25 GP batting .287 with 25 H (7 doubles), 13 RBI, 18 R and 3 SB. cbplayers.com/reportview/PT_…
Be kind to yourself
Great meeting last week with @prepbaseball, multiple meetings on tap with @PerfectGameUSA this week, and @USSSA is lined up for next week. #ArmCare @jaegersports @DrPKrizBrownU @PitchingNinja @FlatgroundApp
There’s no past. There’s no future. There’s only this moment…this action. #Process
@PamToque8 @thehazelmae Congratulations!
Thoughts = Future/Past No-Thought = Presence Please Make This Connection. Practice Being Quiet. ie Meditation Quiet Mind = Best Game Ever Getting Started: jaegersports.com/mental-practic…
Quiet Mind = Best Game Ever
Navigating 2 Way Player ⬇️ Notes 📝 - Prioritize Pitcher’s 7 Day Cycle - Start last game of the week - Avoid having Pitcher make “high intent” throws if they aren’t properly reconditioned - DH until Arm is PREPARED 4 high intent throws! S/O @CleanFuego
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