Lifestyle Builders @LifestyleBuild
I LOST 100 LBS! Lifestyle Builders has the experience, tools and knowledge to guide anyone who is READY to reach their health and financial goals. LifestyleBuildersNow.com Las Vegas, NV, USA Joined May 2011-
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YOU CAN'T CHANGE YOUR LIFE OVERNIGHT, BUT YOU CAN CHANGE THE DIRECTION OVERNIGHT!
People who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
I recommend 20 to 30 minutes of aerobic activity 3 or more times a week & some type of muscle strengthening & stretching at least 2x a week
Being emotionally/mentally healthy means your mind & emotions r functioning as they should without anxiety depression or other malfunctions
ADVANTAGE #1 l Your Health to live better and longer Being healthy means that you are functioning as you were intended to function
Whole Foods Recipe app for the Iphone, Lots of good recipes and after you choose a recipe click "list" and it generates a shopping list.
I just went for a six hour walk here in Vegas, a little tired, but after some good nutrition and a little rest, I'll be good to go
When you call a problem a problem, it will likely remain a problem. When you call a Problem a CHALLENGE then the SOLUTION has already began
Just started the website, lot's of work to do. Let me know what you think http://fb.me/Mm3N46tA
Got the first two pages of the Lifestyle Advantage website completed. There's still a long way to go. http://www.LifestyleAdvantageNow.com
Being healthy means that you are functioning as you were intended to function.
I did it, and I can help others accomplish their weight loss and wellness goals
I lost over 100lbs with a 1,200 calorie diet and walking 25-30 miles per week, no crazy diet, just basic more burnt calories then I took in.
Lifestyle Advantage is being developed to help people lose weight, reach their health goals, & sustain their weight loss and goals for life.
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