Elizabeth Banks @LizzyBody
Health and Fitness Adviser, Personal Trainer, Aerobics & Pilates Instructor X Love Photography and Art X Dublin Ireland Joined February 2013-
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I havn't been on twitter in ages but still have kept the faith, Happy Christmas and New Year to everyone!!
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U must sleep 7-8 hours daily and stay away frm night snacks. Sleep relieves u from your stress and that in turn helps you to eat properly
Maximum fat burn in only 4 minutes... #healthandfitness #loseweight #fatburn coachcalorie.com/tabata-protoco…
Try making this homemade dark chocolate, a great aid to fat burning #health #diet #fitness primallyinspired.com/easy-healthy-h…
Fitness is an inner happiness that you can control and be a part of, don't worry about everyone else - do your best coachcalorie.com/rekindle-lost-…
Glastonbury, I know it's got nothing to do with health & fitness but it's so fab! x Liz
8 nutrients to build health (1)Calcium(2)Magnesium(3)Protein(4)VittB12(5)Iron(6)Iodine(7)Essential Fatty Acids(8)Zinc whydontyoutrythis.com/2013/06/8-nutr…
Boost Metabolism & Fat Loss - Have a cheat day/Eat more protein/Build Muscle/Drink more water/Eat more Calories/Get enough Sleep x Liz
Elizabeth Banks retweeted
Inside the Human Heart: 10 Fast (and Fun) Facts trib.al/KpJSLKS @AmerMedicalAssn
Variety can go a long way towards making your cardio fun, jumping or running one day, followed by biking, rowing, climbing the next x Liz
Eating well to get in shape and to lose weight is essential!! Here are the keys to leading a healthy life x Liz theathleticbuild.com/the-big-ten-10…
Are you spending too much time in the gym? How long should a workout last? x Liz coachcalorie.com/how-long-shoul…
90% of the equation for six pack abs is diet + 10% is exercise. Most people have this backwards.. coachcalorie.com/six-pack-abs/
A seed is life guys!! x Liz #healthyfoods whydontyoutrythis.com/2013/06/the-to…
Check your Multivitamin! Look for Food source list, ingredient list and that the product is 100% natural x Liz realfarmacy.com/your-vitamins-…
Improving your insulin sensitivity, patience, and consistency, you give yourself a fighting chance to lose that stubborn fat! x Liz
Great idea for lunch, just put into a plastic carton and take with x Liz #healthytastyrecipes thefreckledfoodie.com/cucumber-tomat…
Gooorgeous salad, tasty, healthy, go for it!! x Liz #tastyrecipes epicurious.com/recipes/food/v…
Elizabeth Banks retweeted
5 reasons to boost #breakfast health.usnews.com/health-news/bl… RT @epicurious: Top breakfast recipes to start Monday off right: epi.us/P743aW
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