Lonnie Rodriguez @LonnieRod
Host of The Ingrained & Balanced Podcast ingrainedandbalanced.com Chicago Joined February 2011-
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🔥 Looking to burn FAT during your workouts? 🔥 This week Erik Marthaler, personal trainer and expert in metabolic efficiency training shares his knowledge and training tips to help you look your best! Tune in: ingrainedandbalanced.com/episodes/inter… #metabolic #metabolicefficiency #burnfat
5 Foundations of Health and Wellness of @NourishCoaches 🍏 Ingrain these five foundations into your daily habits to lead a healthier, more balanced lifestyle. 💪🏻 To learn more, tune into our podcast episode! pod.link/1653674096 #healthandwellness #livingwell50s
Do you stretch before and after a workout? We sit down with @rayaustin36 and discuss why it’s so important for your body. Tune in here to listen: pod.link/1653674096 #stretching #fitnesstips #healthyliving
The more color, the better! 🥕🥦 🍅 To help improve your gut health, try adding more fruits and vegetables to your plate. Listen for more gut health tips: ingrainedandbalanced.com/episodes/inter… #guthealth #gutmicrobiome #healthygut #healthyliving #healthyhabits #goodhabits
Looking to make healthy changes for 2023? Join our chat with expert @JaclynLondonRD to discuss the significance of developing good eating habits and engaging in mindful eating. Listen to ingrainedandbalanced.com/episodes/inter… and share your favorite tip below! #dietarywellness #diet #guthealth
Mindsets and Moving Forward with Jeanine Grayson I #Ingrainedandbalanced... youtu.be/GaRIBrnT9uQ via @YouTube
We all know that nutrition impacts us physically, but what about mentally? Read more to learn how mental wellness and diet are intrinsically linked... Full article here: bit.ly/3CkZ1DB #mentalwellnessdiet #mentalwellnesss #health
Listen to our latest episode with Justin Bethoney where he explains how listening to the body and practicing healthy eating habits can improve overall wellness. Listen: bit.ly/3I4aHhP
Episode #2 - Interview with @alexcrockford - online Fitness Trainer and creator of the #CROCKFIT App will be published this Wednesday! Listen in as we discuss healthy habits that he lives by and advises his clients on practicing every day.
@Ingrainedandbalanced Podcast launching December 14th. Click the link in bio for more information - Listen to the trailer now on your preferred Podcast platform. Make sure to Subscribe and get notified when new episodes are published. STAY TUNED! #healthyhabits #livingwell50s
Enjoy Rocky's Ginger Beer at These Six Windy City Locations blog.rockysgingerbeer.com/enjoy-rockys-g…
Why make us fight to live @Aetna @AetnaHelp -- retweet to support: m.huffpost.com/us/entry/79290…
38 Splat points and 649 calories burned in 60 minutes! Not bad for a Saturday morning workout!… instagram.com/p/2wI3oKoOjz/
Summer Beverages: Your go-to drink guide wp.me/p40wdb-27u
Feliz #CincoDeMayo, mis amigos! @JillianConley @Carmen @SusannaNegovan @CandidCandace @BillyDec @JanayAGraves @LonnieRod @DanUslan
If you're out in LA this Thursday.... x.com/caffeinatedclu…
Check it out dt.gofund.me/RestForMom
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