Lorenzo Guagnini @LoryCoach
Da 25 anni nel settore sport fitness e nutrizione bit.ly/LoryCoach24 Joined November 2011-
Tweets54
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Followers20
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Following29
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Chi ha detto che a Dicembre si mangiano solo panettoni? Scopri l'allenamento tascabile in 20 min. Se desideri una vita attiva e scolpire il Tuo corpo, allora sei nel posto giusto! In 25 anni ho guidato migliaia di persone a raggiungere i propri obiettivi fisici. #fitonthego
@laubellotti @8giobuccia sarà un super Pompiere proprio come lo Zio Giovanni
Fit Camp ti aspetta. Ci vediamo giovedì 22 ore 19.15 via Palestro entrata parco civico 22-24..percorso a tappe nel parco!
FIT CAMP si sposta..la pioggia non ci ferma! PALAZZETTO sportivo SEF MEDIOLANUM Via Ponte del Giuscano1/2
@8giobuccia Dai Buccia che mandiamo via il grasso vecchio !
5 Marzo 2012 Deadlift 75kgx7 80kgx5 85kgx3 Onda x 3 Fran test Time 5'36"
24 Feb 2012 Back Squat with Fede 75kgx7 80kgx5 85kgx3 Onda x 3 Many Burpees in 7 minutes : Tot 104 Burpees
22Feb2012 Benchpress 70kgx7 75kgx5 80Kgx3 Ondax3 Wod 5rounds 5boxJump 10snatch 15pushpress 20benchball T.11'40"
21 febbraio 2012 70kgx7 75kgx5 80kgx3 Onda x 3 Wod: 60 pull up 60 push up 60 sit up 60 Squat Jump Time 10'10"
15Feb2012 Bench press 70kgx7 75kgx5 80Kgx3 Ondax3 Wod 50 burpees 50 pullup 50 pushup 50 Squat kb2x12kg Time 11'51" + 50 sit up Time 14'40"
13 Feb 2012 Military press 45 kg x 7 47.5 kg x 5 50 kg x 3 Onda x 3 21 15 9 Pull up Push up Military press 20kg Time 6'44
@LoryCoach ciao lori!!!
8Feb2012 Benchpress 70kgx7 75kgx5 80Kgx3 Ondax3 Manyroundsin20'of: 10pushpress 10swing24kg 10pullups 10Burpees 10situp 10pushup Rounds5
6 Feb 2012 Back Squat 70kgx7 80kgx5 85kgx3 Onda x 3 5 rounds of: 10 pull up 10 truster 40kg 10 push up Time 11'55"
Wod 5 Feb 2012 5 rounds of: 2km run 500 Jump rope Time 50 min Jumping e running on the Snow Sempione Park
3Feb2012 Military press 45kg x7 47.5kg x5 50kg x3 Onda x3 For time: 30handstandpushup 40pullup 50swingkb24kg 60situp 70Burpees Time16'22"
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