Luke Thomas @LukeTFD
Qualified Instructor & Insanity Addict! Become your own source of #fitspo today! Be a part of the Dude Nation! ThatFitnessDude.com Somewhere Busting A Lung Joined April 2012-
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Luke Thomas retweeted
Including, Can you eat too much protein? spr.ly/6019BY94L
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Excellent source of #fitspo is definitely @Michelle_Lewin don't you agree ladies?
I suppose you could get addicted to something much worse...
Luke Thomas retweeted
#Squat @MattToronto1 @MatthewSlater7 @WVslugger @Samcoulter90 @Sabrina_22x @ThatFitnessDude Always Stand Back Up!!
Dream big... No one with small dreams ever became someone great
Girls... Lifting weights will not turn you into she hulk. It'll make your body tight and burn fat more effectively
Eating the right foods will help you lose weight... starving yourself is not the way to go
Luke Thomas retweeted
Any changes that you make, you should be proud of.
Luke Thomas retweeted
When you're feeling down.... just grab your own butt ;)
@Fitness_fairy that's fair enough, but they're a lot better that regular squats. They don't emphasise a kyphotic posture like regular squats
“@Fitness_fairy: @ThatFitnessDude HATE front squats!!” What choo talkin' about Fairy!? That's crazy talk!
@Fitness_fairy front squats! So much better for your posture!
Strength and Beauty! Nothing is more attractive that a woman who looks after her body... #fitspo
@Want2BThin1 it's very hard, but it involves a lot of meat. At least mine does anyway
@Want2BThin1 haha, stick with homemade smoothies, green tea and good ol' fashioned water
@Want2BThin1 so long as you aren't drinking several a day they're ok. The carb/sugar content will quickly add up if you are having several
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Old Account @DroppinItFit
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Health Freak @HealthFreak647
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FitTips @Fit_TipsX
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Time4Change @T1me4Change
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fit&healthy @forever_skinny1
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Fitnesss freak @fittie_
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get fit, stay fit! @team_fitness101
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Breanne Burke @Fit_Fabulouss
69 Followers 145 Following 22/SW:210 UGW:130-120 CW:132 5'6 #fitspo All about healthy living :) #fitfam #vegan #420 #bookworm![I'm just a girl looking to get fit and healthy. I play volleyball as well. Age:18 Height:5'3'' HW:139 SW:133 CW:123 GW1:130[1/2]GW2:1251/12] GW3:120 UGW:117](https://pbs.twimg.com/profile_images/2419083774/image.jpg)
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