LutonTotal @LutonTotal
Integrated Health and Wellbeing for Luton. We're here to help people with their emotional and physical health. totalwellbeingluton.org Luton, England Joined May 2018-
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The best thing about #SocialPrescription is you can refer yourself if you're struggling You don’t need to go through a lengthy process or wait for a health professional to refer you. Contact us on 0300 555 4152 or [email protected] and out team will assess your needs
If you’ve noticed brain fog, breathlessness or sleeping problems, you may be one of 40,000 people in Luton with Long Covid. But our Long Covid support programme offers 1:1 and group activities tailored to your needs. Speak to your health professional about getting a referral.
Breathlessness? Fatigue? Brain fog? Trouble sleeping? These are all common symptoms of Long Covid. If you have symptoms, get in touch to find out about our free, 12-week support programme to Luton residents [email protected] or 0300 555 4152 #LongCovid
Exercise can reduce the impact of neurological conditions such as MS and Parkinsons. Our neurological support programme gives you discounted access to a range of activities with specialists at Active Luton centres. Contact us on 0300 555 4152 or [email protected]
Sometimes, life gets a bit too much and our mental health can suffer. If you’re struggling with stress, anxiety, depression or PTSD, then our Power Our Minds programme can help you regain some control and feel better. Text LTC to 60066 to take the first step. #MentalWellbeing
Warmer air can help with lung and respiratory problems by opening your airways. But remember, if you’re still struggling with #BreathingProblems like #Asthma or #Bronchitis, our #RespiratoryRehab Programme can help. Tel: 03005554152 Email: [email protected]
The ARNI approach rewires the brain after a stroke, forming new neural pathways. It’s key to our Stroke Rehabilitation programme. Text LTC to 60066 to find out more about weekly sessions at Inspire: Luton Sports Village, Lea Manor Recreation Centre and Lewsey Sports Park.
Strong body = strong mind Power Our Minds programmes run at all Active Luton centres and help people who are struggling mentally get better through exercise. Find out more and refer yourself using these details: Tel: 03005554152 Email: [email protected]
If you're living with cancer, our Macmillan Move More Luton programme can help you stay active. From stationary bikes for people with balance issues to water-based exercise for those with weaker bones, we have options to suit your needs. Text LTC to 60066 to learn more.
Whether you’re three weeks, three months or three years after a cancer diagnosis, physical activity can help ease symptoms of treatment and help you live a full life. Learn more about support from MacMillan Move More Luton. Tel: 03005554152 Email: [email protected]
Rehabilitation is so important after #HeartProblems. You regain cardiac strength in a safe and manageable way. Our free, 12-week #CardiacRehab programme helps people who’ve completed stage 3 to get active in the gym. Contact 0300 555 4152 or [email protected]
Poor heart health causes one-third of all deaths in Luton. Our Cardiac Rehab programme helps people who've had heart problems. A trained specialist will support you through a gym programme and monitor your heart health. Tel: 03005554152 Email: [email protected]
Eid Mubarak. Blessings to those who have taken part in Ramadan. We can help you maintain a healthy lifestyle after Eid-al-Fitr. Our free, 10-session Healthy Lifestyles programmes use exercise and nutrition to support physical fitness. Get in touch: [email protected]
If you’ve reduced smoking during Ramadan, now is the ideal time to go one step further and quit for good. You don’t have to do it alone. TWL’s Stop Smoking service supports you over a 12-week programme. Text QUIT to 60066 to find out more. #StopSmoking #Ramadan #Luton
Men of Luton, don't be macho when it comes to your health. This World Health Day, we want to encourage men across Luton to get their free NHS health check. Contact us at 0300 555 4152 or [email protected] to get help booking yours. #NHSHealthCheck #FreeHealthCheck
It’s known as the silent killer… #HighBloodPressure causes serious problems such as heart attacks, strokes and dementia. Now, eligible people over 40 can get free blood pressure checks as part of your health check. Book yours at 0300 555 4152 or [email protected]
Living with a long term condition, it's natural to be worried about exercising & afraid to hurt yourself. Our exercise rehab experts can help you stay active and become more mobile, in a safe environment with a 12 week exercise programme, fit to your needs. Text LTC to 60066
Adults often leave their artistic side behind - other things take priority. But did you know having a creative hobby can help improve your emotional health? Link Workers can connect you to local services & groups to help fulfil your needs. Call 0300 555 4152 @lutoncouncil
Luton Council @lutoncouncil
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6K Followers 411 Following We are an Academy Trust committed to excellence with 16 schools across Luton & Bedfordshire. Our current vacancies - https://t.co/DtD0ZdRVqpAmar Azam @AmarAzam
1K Followers 2K Following Project Manager for Unleashing Potential @UnleashingLuton - shaping aspirations & creating champions. Football writer @m_star_online, Charity CommsLuton BID @LutonBID
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418 Followers 1K Following BA & MA Acting @P_conservatoire / proud Alumni and Associate Artist @ngyt_uk❤️/Founder and artistic director of @Blue_BadgeP./ Spina Bifida person.Working together with a couple therapist, you will talk about the issues in your relationship - and then find solutions for them. Take the first step towards a happier, healthier relationship today by referring yourself for FREE via 0300 555 4152 or [email protected]
Is depression affecting your relationship? Couples Therapy for Depression is designed to help you understand yourself and your partner better – and help you get back to a feeling of closeness. Refer yourself today via 0300 555 4152 or [email protected] #lutontherapy
Total Wellbeing Luton is here to break down what guided self-help is all about, who can benefit from it, and how it can make a positive difference. youtu.be/C4UOzOrqUjk Visit us here: totalwellbeingluton.org/my-turning-poi… to self-refer for Talking Therapies today! #talkingtherapies
It’s #TimeToTalk day 🔊 1 in 4 of us will experience a mental health problem and too many of us are made to feel isolated, worthless and ashamed because of this. Check out our latest blog totalwellbeingluton.org/total-wellbein… on 5 reasons why we should open up even if it’s hard 💙 #therapy
A conversation has the power to change lives. #TimeToTalk Day is the perfect opportunity to start a conversation about mental health. Start today with friends, family or colleagues, & lets get the nation talking. timetotalkday.co.uk @ActiveLuton @LutonTotal
💙 Today, during National Storytelling Week, we're launching #TurningPoint60. Discover how everyday objects hold the power to ignite hope and change. Share your story with us and be a part of our celebration by visiting tp60.co.uk #NationalStorytellingWeek
#TurningPoint60 is here! 🎉 Check out our latest blog, where Chief Executive @Julie_Bass10 takes a special look at our remarkable journey of 60 years in providing support for individuals: turning-point.co.uk/news-and-insig…
💌Stay in the loop with inspiring stories from the people we support! Sign up for our community updates on our website. turning-point.co.uk Next update coming soon! #TurningPoint60
📣Experience the power of storytelling with #TurningPoint60. Celebrate our 60th year and share your story of hope. Get involved at tp60.co.uk
Have you booked onto our FREE upcoming February Webinars? Most of our workshops are accessible online on your phone, tablet or computer so that you can join from the comfort of your own home with your camera switched off. Secure your spot here: totalwellbeingluton.org/talking-therap… #luton
Sophia's Story: From coming out to embracing her true identity, Sophia shares her empowering journey with Talking Therapies which led to her making a positive impact at @LutonTotal youtu.be/-0by9KHpBVk Refer yourself today via totalwellbeingluton.org/lifestyle-ques… or call 0300 555 4152
Struggling with feelings of depression, worry, anxiety, post-traumatic stress or obsessions and compulsions? Our Talking Therapies service can help. It’s confidential and free for anyone aged 16+ registered with a Luton GP. Refer yourself here: totalwellbeingluton.org/lifestyle-ques… #luton
Have you been considering Talking Therapies with Total Wellbeing Luton, but not sure how it works? Watch our video for insights into what to expect! youtu.be/42O64ncH8xo?si… Refer yourself today via totalwellbeingluton.org/lifestyle-ques…! 💙 #luton #NHSTalkingTherapies
It’s not too late to sign up to our face-to-face workshops at Luton Central Library (in collaboration with @RC_BedsLuton) We have a range of workshops to get you motivated for any New Years resolution. Please contact @RC_BedsLuton via 01582 708 917 to secure your place! #luton
Repeating past mistakes will produce the same results. In our New Year’s resolution blog post, discover some ways to do things differently and make this the year you reach your goals. activeluton.co.uk/news/item/here… #NewYearsResolution
We had the absolute pleasure of delivering our 'Winter Wellness' wellbeing workshop for the Elderly Lunch Group at Luton Hindu Temple during the month of December! We discussed ways to care for your mental health in winter and the importance of exercise 💙
Our webinars are back for 2024! We have a huge range of FREE wellbeing webinars to get you motivated for any new years resolutions you may have. Whether it's managing anxiety & worry, healthy eating or even stopping to smoke. Book your spot: totalwellbeingluton.org/talking-therap… #luton
And the winner of the Lifetime Achievement Award, sponsored by @aegis_support and @LutonTotal is… Steve Gill! Congratulations! Steve has been with @NOAH_Luton for over 15 years, working tirelessly to keep the founding inspiration of NOAH alive. #WeCelebrateTogether
Thanks to everyone who joined us this morning to strengthen local connections and better understand the roles we play supporting Luton's children and families!! @FS_Luton @SafeatHomeCIP @ActiveLuton @LutonTotal @lutoncouncil @TheMeadsPrimary @LevelTrust @FacesLuton