Coach Sherrick @MCHS_Throwers
Minooka, IL Joined April 2018-
Tweets176
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Followers178
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Following140
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Likes1K
Way to compete until the end! #seniornightpr
Way to compete until the end! #seniornightpr
Way to go Palmer! Keep doing great things. 💪🏼🖤🧡
Way to go Palmer! Keep doing great things. 💪🏼🖤🧡
Cayden Garcia ‘24 launched a throw of 15.95m/52’4” last night. That throw puts him 9th on our All-Time list. The PR would’ve also qualified him to the State Prelims. #PeteStruck24 #SmithStrong
It’s that time! Minooka Girls Strength and Conditioning Summer Camp 🎀💪🏼 ✅Custom workout programs ✅Lifting fundamentals ✅Speed work ✅Abs/core ✅Recovery techniques ➡️ Registration is open online #prettypowerful #strongisbeautiful @MCHSDistrict111
Great atmosphere and opportunity for our guys to compete today! Love that we got to spotlight the throws. Thanks @WATrack_Field for an awesome meet!
This group came to compete today. ✅ 4 PR’s ✅ 3 Finish Top 5 ✅ 2 50+ ft shot putters @JeremyM77714 @CaydenGarcia24 @MicahHamilton21 @WyattStupak @jack_razz7 #ConferenceClash #smithstrong
This is going to be a good one! ⚡️🔥#SmithStrong iptt.anet.live/meets/31745
At Proviso West tonight! Excited to watch the whole team compete! #SmithStrong
Way to go! So proud of you! 🖤🧡
Way to go! So proud of you! 🖤🧡
8 individual PRs ✅ 4 Finish in the Top 10 💪🏼 1 🥇-Jeremy McPherson #Smithstrong #Throwers
Had an awesome official visit with the @ONU_XCTF. Thanks @Coach_Rago for the invite! Great conversation with you and Coach Adams. Appreciate the interest in me joining your program and having the opportunity to meet some throwers! Great welcome, experience, and culture! #FIRE
Hawk Nation, please welcome Defensive Lineman, Cayden Garcia @CaydenGarcia24, from Minooka Community High School!
Also threw 15.59m/51’1.75” as a Junior. His first year in our program. An absolute beast! Track & Field Coaches, DM me or email if you’d like more info! [email protected]
Also threw 15.59m/51’1.75” as a Junior. His first year in our program. An absolute beast! Track & Field Coaches, DM me or email if you’d like more info! [email protected]
Check runminooka.com to sign up if you haven’t already! If you are in a Winter Sport, join us when your sport concludes. #SmithStrong
🚨Its officially up🚨 Check out these numbers!!! They are pretty impressive! 💪🏼 Way to get after it ladies! Set that bar high! I expect some of these will be on this board for a long time. #firstinhistory #prettypowerful #strongisbeautiful #setthebar @MCHSDistrict111
Our Female Athletic Fitness classes have been hard at work this semester! Can’t wait to fill this! History in the making! 💪🏼 #prettypowerful #strongisbeautiful #setthebarhigh
We love a team lift session! As always thanks @MCHS_Throwers and @MinookaStrength for helping us to the best best we can be!!! #weareminooka
Ladies time to sign up for summer camp! Great opportunity to make yourself better. Summer Conditioning is back!☀️🏋🏼♀️ #femalefit #strongandbeautiful #prettypowerful @MCHS_AO @MinookaGTrack @Minooka_GirlsWr @minookasoftball @minookabball @Minooka_VB @MinookaLAXGirls @MinGirlsSoccer
Those 4 years go fast. We have had some challenges including a “Covid” season but that never stopped him for continuing to get better. Thank you @susnar_ryan for trusting me, working hard everyday & leading by example. We will miss you next year! 🧡🖤 #smithstrong
These 3 gave it their all at the sectional. Each of you is at a different point in your track career, learn from the experiences and meet your new challenges head on! 💪🏼 Congrats to @MicahHamilton21 my first discus state qualifier! @CaydenGarcia24 @susnar_ryan
Coach Vesper @CoachVesper94
282 Followers 374 Following MSU Mankato Alum. Social Studies Teacher. D Line Coach. Throws Coach. Crete-Monee High School.
Payton Psinas @PaytonPsinas
92 Followers 147 Following MCHS 2026 4.1 GPA l New Lenox Lightning ST #35 l CF l OF l C l Throw left l bat left
Tyler.Carocci @TylerCarocci
253 Followers 2K Following Steinert High School | 2025| Football/Field | C/DT | 41ft 3.5in shotput | 98ft 2in discus | 4.2 GPA | Email: [email protected]
Jeremy MC @JeremyM77714
3 Followers 9 Following
Michael Dwyer @mikeytheicegod1
1 Followers 48 Following i am a gamer and memer that likes funny shit
Jake Simpson @simpson_jake78
442 Followers 1K Following C/o 2025 • MCHS Football • 6’3” 276 • OL/DL • 4.0 GPA • 1110 PSAT • NHS Member • NCAA ID: 2404260470 • Email: [email protected]
kforster @kforster2
8 Followers 61 Following
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Laila Richardson @Laila52r25
0 Followers 6 Following C/O 24’ | 3.5 GPA | 5’11 | Minooka Community High School track & field | shot put 11.40m | discus 35m
Jaelle Hamilton @jaelle_hamilton
210 Followers 334 Following MCHS 2026 •2 sport athlete/(3B/1B)🥎~ IL Hawks Morgan #8 •🏀~ Pink Elite (SG,SF) /4.0 GPA/
Coach Nia @NiaHenderson7
181 Followers 543 Following Founder of Michigan Elite Throws Club Assistant Track and Field Coach at Madonna University USTFCCCA Throws Specialist Certified USA Weightlifting Certified
Tiffany @PekocHunny481
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Brad Kunz @CoachKunz59
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Ryan Miller - BLAST A.. @blastmidwest
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Tracie Garcia @TracieG81958602
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Liam Anderson @Liam_Anderson10
10 Followers 36 Following Minooka Community Highschool 24’ | Track and XC | Email: [email protected]
Gina Schalk @cgaschalk
53 Followers 93 Following
Danny Divello @DannyDivello
13 Followers 131 Following
Minooka Strength and .. @MinookaStrength
876 Followers 291 Following Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
Ciara McDonald @CiaraMcDonald11
35 Followers 85 Following AO1 ✝️ | FHS ‘24 | Javelin (41.48 m) | Discus (32.64 m) | Shotput (10.20m) |Varsity Basketball 🏀 2nd Team All-Conference | Varsity Softball |
Cayden Garcia @CaydenGarcia24
320 Followers 909 Following MCHS 24 Football (DE, OLB,TE)6”3 250Lbs (First Team All State, All conference) Track and Field (Discus),(Shot put)[email protected] NCAA ID #2303818690
Wyatt Stupak @WyattStupak
103 Followers 121 Following 6’4 250LBS|Minooka ‘26|4.5GPA|Track and Field Thrower| 2023 SPC JV Conference Shotput Champ|[email protected]
Kevin Brylski @zone7vb
11 Followers 167 Following Zone7 Sideline Apparel and Education helps VB parents understand their crucial role as regarding their athlete, at every level. Parent, coach, ref apparel.
Elliott Dahlberg @elliot__09
195 Followers 370 Following 5’11 || 205 lbs || Minooka Indians || 2026|| Football 🏈 || MLB || #9 || Wrestling 🤼♂️ || 3.78 GPA || 2026 || Minooka, IL ||
Attilia @AttiliaMordan
4 Followers 38 Following
Andrew Undesser @AndrewUndesser
0 Followers 6 Following
Kevin Staley @ducky729
3 Followers 31 Following
Joshua Bell @Mr_JJBell
303 Followers 361 Following Social Studies Teacher and Esports Director/Coach at Minooka Community High School.
Coach Adam @coachadam34
2K Followers 3K Following Chicago #mentor & #lifecoach who developed The Extraordinary Me Program. Published #Author & host of The Extraordinary Me Program #podcast.
Micah Hamilton @MicahHamilton21
250 Followers 623 Following MCHS ‘24 | ONU ‘28 Commit | Jeremiah 29:11 | 6’3”, 242lbs | 3-Sport Athlete: Football DE/OLB, Basketball SF/PF, Track
Jeff Easthon @jeffeasthon
369 Followers 825 Following DC for World Language and Fine Arts at Minooka Community High School.
Deborah Cyrkiel @DCyrkiel
44 Followers 114 Following
Zyan Carr @Zyancarr52
31 Followers 127 Following Clayton Football | Clayton Track and Field | Senior | Discus | Defensive End | GPA 3.5 | Weight- 200 | Height- 6’1 | “Z”| [email protected]
CJSH @DrCrusty
31 Followers 406 Following
Alex Glover @CoachAGlover
2K Followers 1K Following Throws and Multis Coach for the Dakota State University Track and Field Team
Coach Nate Rucker @UIUTrackCoach
2K Followers 4K Following Head Cross Country/Track & Field Coach at Upper Iowa University (@UIU_XCTF, @UIUPeacocks, @GLVCsports, @NCAADII) Husband|Father|Coach|Isaiah 53:5
Coach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtulua
Nook News @nooknews21
803 Followers 160 Following Student newspaper of Minooka Community High School
Minooka Softball @SoftballMinooka
213 Followers 20 Following just some girls playin ball 😜. (team ran 🏃🏽♀️account)
MCHS Athletic Booster.. @AthleticMchs
82 Followers 36 Following Minooka Community High School Athletic Boosters Organization
minooka varsity softb.. @VarsityMinooka
179 Followers 36 Following ✨big ballers only✨(team ran account)
Minooka CCSD 201 @Minooka201
164 Followers 26 Following "Inspire learners to be responsible, confident and successful." Proudly inspiring the students of Minooka, Channahon, Shorewood and Joliet.
Brett Hespell @BrettHespell
761 Followers 628 Following
Brad Kunz @CoachKunz59
4K Followers 5K Following Follower of Jesus Christ; Husband, father to Will and Drew; Dream big and chase it til the end. OL Coach @Minooka_Indians Miami Hurricanes OL 2000-04. 01💍
Hannah Keppner @SenoraKeppner
217 Followers 315 Following Spanish Teacher and International Club Assistant Sponsor at Minooka Community High School
Andrew McGhghy @CoachMcGhghy
2K Followers 2K Following Strength/track/football coach@ Rochester HS|HSSCC|USATF LVL 2 Throws Coach|RPR1&2|NHSSCA Podcast Host|Owner of Sangamon Throws Club #ThrowBigThrowFar
Coach Vesper @CoachVesper94
282 Followers 374 Following MSU Mankato Alum. Social Studies Teacher. D Line Coach. Throws Coach. Crete-Monee High School.
Payton Psinas @PaytonPsinas
92 Followers 147 Following MCHS 2026 4.1 GPA l New Lenox Lightning ST #35 l CF l OF l C l Throw left l bat left
West Aurora TF/XC @BlackhawksRun
218 Followers 303 Following Home Of The West Aurora High School XC/TF Team (Account Ran By Alumni)
Micah Hamilton @MicahHamilton21
250 Followers 623 Following MCHS ‘24 | ONU ‘28 Commit | Jeremiah 29:11 | 6’3”, 242lbs | 3-Sport Athlete: Football DE/OLB, Basketball SF/PF, Track
Minooka Dance Team @MinookaDance
800 Followers 472 Following IHSA ‘20, ‘21 3rd in State, 8X Sectional Champs, 8X Conference Champs, 2023 UDA NTDC Medium Jazz Finalists
Cayden Garcia @CaydenGarcia24
320 Followers 909 Following MCHS 24 Football (DE, OLB,TE)6”3 250Lbs (First Team All State, All conference) Track and Field (Discus),(Shot put)[email protected] NCAA ID #2303818690
Liam Anderson @Liam_Anderson10
10 Followers 36 Following Minooka Community Highschool 24’ | Track and XC | Email: [email protected]
Minooka Strength and .. @MinookaStrength
876 Followers 291 Following Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
Elliott Dahlberg @elliot__09
195 Followers 370 Following 5’11 || 205 lbs || Minooka Indians || 2026|| Football 🏈 || MLB || #9 || Wrestling 🤼♂️ || 3.78 GPA || 2026 || Minooka, IL ||
Wyatt Stupak @WyattStupak
103 Followers 121 Following 6’4 250LBS|Minooka ‘26|4.5GPA|Track and Field Thrower| 2023 SPC JV Conference Shotput Champ|[email protected]
Coach Adam @coachadam34
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Minooka Girls Wrestli.. @Minooka_GirlsWr
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Army Track & XC @ArmyWP_TrackXC
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Gary Schofield, MAT, .. @CoachSchofield
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IHSA Weather @IHSAweather
5K Followers 20 Following Follow @IHSAWeather for the latest information on weather conditions, delays, and schedule changes at @IHSAState events. Stay safe! #IHSA
Coach Crowe @PSHSCougarsXCTF
2K Followers 999 Following Plainfield South Boys Cross Country/Track & Field 2022 IHSA Cross Country State Champions🏆. We are building a tradition of CHAMPIONSHIP CHARACTER. #TheCRC #PMA
Morris Herald-News - .. @MorrisHerald
3K Followers 91 Following The Morris Herald-News's official Twitter page. Serving Morris and Grundy County since 1880. Part of https://t.co/xljJKLvKsP
Illinois High School .. @IHSA_IL
73K Followers 2K Following The #IHSA governs the equitable participation in interscholastic athletics & activities that enrich the educational experience. 🎟Tickets▶https://t.co/VkhOygN2Ji
Gill Athletics @GillAthletics
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USTFCCCA @USTFCCCA
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Bengals Track @bengalstrack
1K Followers 250 Following Official Boys Track & Field account of Plainfield East High School in IL.
MCHS Student Activiti.. @MCHSActivities1
767 Followers 129 Following Minooka Community High School. Follow us on Instagram mchs111_activities & SnapChat: mchs_activities
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321 Followers 171 Following
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Telejegede @telejegede
132 Followers 224 Following
Carrie Prosek @carrieprosek
494 Followers 550 Following Minooka Varsity Girls Volleyball Coach~Kickboxing/ Outdoor Ed Instructor~Married~Mike Prosek ~Joslyn 19, Sydney 17, Aubrey 14, @minooka_vb
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Sean “ST” Tadel @SeanTadel
298 Followers 256 Following College Football and High School Basketball Enthusiast, Minooka Sports Editor for student newspaper. C/O 24 offensive lineman for the Nook&SAU🚨SENIOR NIGHT🚨 Threw 12.74 PR after being in a slump for a while, one more meet. LETS GO.
Started prom weekend off early on Thursday with a 15-0 win and my first varsity perfect game against Plainfield Central with the help of 15 runs from my teammates. Prom on Friday and a Brewers vs. Yankees game on Saturday! @minookasoftball
High school softball 🥎 inseason full body strength training day: ▪️Lunge with rotation ▪️Rotational med ball throws ▪️DB split squats ▪️Single leg glute/ham roll ▪️Inverted rows ▪️Pushups ▪️Single leg squat to a box
Week 3 Standings
Watch out for this one next year she will be fully back and healthy for her Senior campaign... @CalveyPalmer will Lead our first class of girls that started this program as Freshman.
Competed in the Festivus games with my CrossFit gym and placed 1st in the Female individual division! @Minooka_GirlsWr
Iose Epenesa's throw of 183 feet in the discus ranks him #2 in the top 10 all-time records at EHS. Shoutout to @hollerhurdles who’s been working on our top 10 list!
Thank you, @KahoksTrack, for organizing The Throwsday Invitational. All four discus throwers from EHS achieved PRs. Iose Epenesa tosses 53.09m/183’0”, IL 3A #3 @MileSplitIL @EEpenesa @CoachJakeFoster
Minooka softball putting on a home run derby tonight!!
Cayden Garcia ‘24 launched a throw of 15.95m/52’4” last night. That throw puts him 9th on our All-Time list. The PR would’ve also qualified him to the State Prelims. #PeteStruck24 #SmithStrong
Event Squad Rankings - Week 5 - Shot Put - Discus - Pole Vault - Steeplechase
Still loves being an Indian 🧡🖤
Minooka, notorious for slow starts and strong finishes, has won 11 in a row en route to an 12-1-1 record | Click the image to read our story shawlocal.com/the-herald-new…
sixth 💣 of the season! @minookasoftball @SCFastpitch33 @GBPhoenixSB @MVPSportsIL
⚡️⚡️⚡️
Huge thank you to @LundosCorner, Minooka Boys T&F and Minooka High School for hosting the #ConferenceClash24 what an electric environment for all of the athletes that competed tonight!
Big win for Minooka Softball 18-17 over JCA.
This past month I have been honored for ranking within the top 35 seniors in my senior class and as an Illinois State Scholar. I couldn’t be more thankful for my tremendous support system to allow me to succeed within the classroom! @minookasoftball @PNWSoftball @06texasgloryilb
2A March Madness 3 v 3 winners!! Congrats to Madelyn K., Leah S., and Callie H.!! 🏀🏆
This is going to be a good one! ⚡️🔥#SmithStrong iptt.anet.live/meets/31745
At Proviso West tonight! Excited to watch the whole team compete! #SmithStrong
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