Matt Dougherty @MFSuntea
F3 Zebco Travelers Rest, SC Joined August 2018-
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Followers50
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Following79
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Likes104
4 jolly ol souls joined in a little #ironpax week 0 goodness @F3TheTankyard. @justindp123 @TWEP @MFSuntea @eboppterp @F3SwampRabbit @F3Greenwood
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9 pax got a little Smoky Mountain soccer conditioning @F3Terminal. Props to @ChasenBorn for a vom and rally. Props to @Walterskk for rocking the best the entire workout. @F3SwampRabbit
Matt Dougherty retweeted
@F3SwampRabbit 5 Pax @F3TheTankyard took on the @WaterWod Water Bucket WOD. Easily the toughest workout YHC has done this year. @F3IronPax might need to add some bucket carrying this year because that absolutely sucked. @justindp123 @MFSuntea @TWEP @ChasenBorn
Matt Dougherty retweeted
@F3SwampRabbit @F3Greer @f3powderkeg Friday 3/26 join us @F3TheTankyard doing the Waterbucket Workout of the Day. Details and registration are in the link. This is a great charity event that the Pax of F3nation are supporting. Look for more deets next week linktr.ee/WaterBucketWOD
9 bros showed up for some fun @F3Terminal. Fun was had by all. @F3SwampRabbit @F3SwampBot
Matt Dougherty retweeted
Come on out tomorrow! @MFSuntea Zebco has the Q! Guaranteed to be a good time and probably some jailbreaks at some point.
Matt Dougherty retweeted
15 PAX at #F3Dogpound for a solid beat down courtesy of YHC. Highlights: People’s chair, modified Wilt Chamberlain, Bear Crawl/LBC, and Jailbreak. Tour de @F3SwampRabbit continues Sat 6am at @f3_legacy. @eboppterp @adamcdrake06 @MFSuntea
Matt Dougherty retweeted
@F3SwampRabbit @F3Greer @F3GoldenStrip Join us tomorrow morning F3DogPound 0530 to continue the Tour du Lapin des Marais F3 (F3 Swamp Rabbit Tour). Three more chances to join: @F3Terminal @F3TowerOfTerror @f3_legacy
Matt Dougherty retweeted
New AO in the F3 Swamp Rabbit Region for Sunday Morning Ruckers(Tortoises) and Runners(Hares) start time 0515. Q Source after the workout at 0600 bring a chair to join the circle! Coffee options available at Starbucks or from a generous group member bring your own cup.
Matt Dougherty retweeted
Check out the latest backblast post 'The Tank Yard is Under New Management' - f3swamprabbit.com/?p=395410
Matt Dougherty retweeted
3 pax came out for the site Q handoff. Cold morning, but fun was had by all. #newgrowth @F3SwampRabbit @eboppterp @TWEP @ChasenBorn @MFSuntea
YHC will be taking over site Q at the Tankyard (Gower Park) on Friday (515 - 615). Come on out for a partner-based, mod friendly workout for all ability levels. Coffeeteria to follow! Show up and show some support! @F3SwampRabbit @F3TheTankyard
4 PAX and a tactical scarf showed up this morning for some sandbag fun @F3Terminal. @F3SwampRabbit @F3SwampBot @itsjhowell @AndrewMeller @martyhile87
3 PAX got some ruck coupon love today at @F3TheTankyard. @F3SwampRabbit @F3SwampRabbit @itsjhowell @ChasenBorn @AndrewMeller #getsome
Matt Dougherty retweeted
4 pax came to #TheTankyard for an arm-shredding beatdown lead by @MFSuntea (Zebco Jr) @eboppterp @bpm1055 @AndrewMeller
11 Pax showed up for @F3GoldenStrip. 1 FNG. Welcome Crews @itsjhowell! @derrikchandler @eboppterp @AndrewMeller @F3SwampRabbit @bpm1055 @TWEP @ChasenBorn #getsome
3 gents showed up for an hour worth of splashing in puddles. If you’re not coming out to the #Tankyard, you need to be. #getsome @F3GoldenStrip @AndrewMeller @ChasenBorn @F3SwampRabbit
Brian Gaerke @BrianGaerke
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F3TheTerminal @F3Terminal
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434 Followers 2K Following Lover of Christ. Greenville Tech Charter HS girls soccer head coach. Fan of ATL Braves and Vandy sports. F3 Benign. “I never argue. I explain.” -Violet Crawley
ULTIMATE WARRIOR!!!!!... @F3GOLDBERG
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Trent Hardee, PE @F3Runoff
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F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
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380 Followers 267 Following Husband, Father, Christian, Engineer, Gamecock. Occasionally drives cars fast. GRT Class 1583.
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38 Followers 34 Following F3 Tortoise and Hare - F3SwampRabbit Region Sunday 0515 Ruck and Run Group 0600 Q Source Location - Parking lot behind Starbucks at 2405 Laurens Rd
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77 Followers 39 Following Peer-led religious discussion that meets from 11:45-12:30 on Wednesdays. coffee/main. outside when it's nice, underground when it's not.
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1.6M Followers 995 Following ALL IN where action sports meets culture. #XGamesALLIN Check the 🔗 to learn more - https://t.co/wVBINp7aue
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