MU Extension - Health and Human Sciences @MUExtHHS
Helping Missourians improve their lives through research-based education and proven strategies. Social media guidelines: https://t.co/2l7BNtjOX3 extension.missouri.edu/find-your-inte… Columbia, Missouri Joined April 2013-
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When you start moving, your body gets warmer and water is released in the form of sweat. Drinking water is the best way to get back what you lose. Adding fruit like strawberries, raspberries, lemons, limes, pineapple, and more can make water more fun to drink.
Are you planning to grow an herb garden this year? One small change you can make to reduce the risk or manage heart disease is to season foods with herbs and spices versus salty mix packets or unhealthy sauces.
What types of greens do you enjoy and what is your favorite way to enjoy them? Greens like lettuce and spinach are in abundance in the spring at local farmers markets. Find local farmer's markets and other sources of fresh produce near you at showmefood.org.
Sleep is very important in restoring your body and mind. A rested body moves better, and your brain will be more alert. When you get enough sleep, you are less grumpy and can pay attention better through the day. Moving your body throughout the day leads to better sleep at night.
Stretching can help improve flexibility, and, as a result, improve mobility and decrease pain. It is best to stretch for improving flexibility at the end of a workout or activity.
Recipe of the Month: Grilled Asparagus Try this simple and tasty grilled asparagus recipe from the Seasonal and Simple app. Download the app today on your mobile device and find this recipe and more like it! seasonalandsimple.info/tabs/recipes/d…
Visit showmefood.org to find and connect with people growing and selling locally produced food in your area. Farmers and local suppliers enter their information about the food they sell. Simply type in your location to see what options are available in your area.
Leftovers stored in the refrigerator should be heated to 165°F prior to consumption and should be consumed within 3-4 days.
Not all activities may be your cup of tea, but the awesome thing about this challenge is that you can make it your own. Make modifications so movement is an enjoyable experience for you. Most importantly, choose activities you enjoy and have fun when you move!
Refrigerate leftovers at 40 degrees F or colder within 2 hours of cooking to prevent food poisoning. Slice or divide big cuts of meat into small quantities for refrigeration so they can cool quickly.
During #NationalNutritionMonth, learn about the various types of farms that produce the foods you love, from family farms to bee yards and everything in between: sm.eatright.org/knowyourfarmer
Challenge yourself to get others to move with you! Maybe you have a family member, friend, or neighbor that would like to join? Having an accountability partner may help you reach your goals. Remember, if you list it in your #MoveAcrossMO reflection, bonus points are awarded.
t's #LivingWellMonth! What activities have you enjoyed the most this month? Are there any you plan to make a regular part of your life?
Don't let safety rules fly the coop this Easter. Check out these egg-cellent tips to prevent foodborne illnesses. extension.missouri.edu/news/dont-wing…
One way to eat more healthfully and sustainably: Start a backyard or container garden to grow your own food! Get tips on how to get started: sm.eatright.org/GardenerTips #NationalNutritionMonth
Physical activity is not only good for your body, it’s also great for your mind. If you want to learn more about mindfulness and how it works, check out this upcoming online Taking Care of You class: extension.missouri.edu/events/taking-…
It's #LivingWellMonth! How many items have you completed on the Living Well calendar so far?
Check out the latest issue of Preserve it Fresh, Preserve it Safe for information on why pressure is important in pressure canning and why dry canning is not safe. extension.missouri.edu/publications/h…
Tune into the latest episode of Truth or Trend where Kaylie Walker chats with Leslie Bertsch about home food preservation and discuss facts behind why it is so important to know how to can and preserve food safely at home. …hy-truth-or-trend-podcast.podbean.com/e/episode-3-is…
Eating well doesn’t have to be expensive! Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: sm.eatright.org/CookatHome #NationalNutritionMonth
BMawerDC @MawerDc
16 Followers 134 Following Brad J. Mawer, DC, CSCS; Chiropractic Physician: Midwest Family Wellness; Adjunct Faculty: Maryville University (Biomechanics); Softball Dad: Top Gun
Aubrey @breeze1111541
0 Followers 126 Following I refresh myself every day because I am an 'F5' in life. 🔄😅
Mizzou Fans @mizzoufans
458 Followers 1K Following I’m an avid fan of Mizzou, Royals, Cardinals, Blues, Chiefs, ACHS Bulldogs, and the great State of Missouri... likes don't imply agreement. Ken Nichols
Michail Palierakis (R.. @MikePalierakis
17 Followers 75 Following physical preparedness coach | Dietitian-Nutritionist personalised exercise and nutrition coaching, #FoodScience, no supplements, gardener
Brooklyn @brooklyn46060
22 Followers 2K Following
Beth Monson @monson_beth315
0 Followers 238 Following
DarinEzer @EzerDarin38583
44 Followers 2K Following
McSeete @SeeteMc37745
1 Followers 509 Following Take a detour and see the scenery you may have never seen before
Savannah R3 @Savannah_R3
591 Followers 141 Following Official Twitter account for the Savannah R-III School District
SUAg SNAP-Ed Program @SuAgNutrition
77 Followers 86 Following This platform is created by the Southern University Ag Center's SNAP-Ed Program to provide communication and resources of nutrition, health and wellness.
Laís R Cezário @laiscezzario
94 Followers 496 Following Researcher interested in promoting the well-being of populations dealing with chronic conditions. PhD in Public Health / MSc. Health in Research/ DDS Brazilian
Samsuzzaman Samsu @Samsuzzama47058
1 Followers 21 Following I am a masters student at Chungnam National University, Republic of Korea
Oluwadamilola Odebo @Oluwadami_dee
126 Followers 208 Following Child of God😇 Budding Nutritionist/Dietitian 🍏🍓🍒 Naturalista🤩🤩 Nutrition advocate✨✨
Annette Kendall @AnnetteKendall
125 Followers 470 Following Rural Innovation at University of Missouri | Mizzou NAMA Advisor | Neurodivergency Advocate | One husband, one son, two dogs, no friends, hobbies, or soul
Razan Abou Assaf @RazanAbouAssaf
4 Followers 70 Following
Nick Zerr @NZERRSTL
62 Followers 506 Following
Deana Tucker Dothage @DeanaDothage
87 Followers 386 Following Extension Engagement Specialist in Community Development MU Extension in St. Charles County Master's of Public Affairs, University of Missouri - Columbia
Chad Higgins @MUExtensionVC
192 Followers 546 Following I help carry out the University of Missouri's land-grant mission by empowering people to improve their lives, businesses & communities. Serve MO. Deliver Mizzou
Mizzou College of Hea.. @MizzouHealthSci
2K Followers 791 Following Official MU College of Health Sciences: Learn. Serve. Discover. Guidelines for engagement https://t.co/a6Hpnkih2a
Kale Monk 🥬 @Kalemonk
1K Followers 3K Following Professor |Family & Relationship Scientist |MS in Couple & Family Therapy @kstate |#HDFS PhD @Uofillinois |#Firstgen |#KC born
MU Tiger Pantry @TigerPantry
2K Followers 347 Following Established Fall 2012, Tiger Pantry is open to students, staff + faculty, and MU Healthcare workers!
Todd Bossaller @TBozlr
107 Followers 336 Following
Phil Waterhouse @ph2ohouse13
397 Followers 763 Following Retired. Love God, Love each other. Navy Vet. Cancer survivor. 🤟No Hate Zone!! 💙🏳️🌈🏳️⚧️☮️
MU Extension - Busine.. @MUExtB_C
59 Followers 84 Following We aim to increase the prosperity of Missourians by helping businesses, workers, & communities thrive. #Live, #Learn & #Grow with us.
Alicea Bonnema @goldenmantella1
8 Followers 281 Following
thechallengergv @TheChallengeRGV
151 Followers 74 Following The Challenge-RGV is more than a weight-loss competition; it's your opportunity to start living a healthier & more active lifestyle!
Linda Florence @LindaFl60017712
2 Followers 12 Following
Candace Hamner, MPH, .. @CandaceHamnerRD
43 Followers 214 Following Registered Dietitian Nutritionist|Licensed Dietitian Nutritionist| #Nutrition #PublicHealth #Wellness #Beauty #Lifestyle #RDN🍎
Leslie Speller-Hender.. @LeslieSpellerH1
0 Followers 2 Following
Dawn Frank @tweetseebrd
5 Followers 328 Following
Ashton Figgner @AshtonFiggner
94 Followers 327 Following Food, Nutrition & Health/ SNAP-Ed Educator/ Nebraska Go NAPSACC Coordinator
KeProforyou @KiranTi82272223
71 Followers 1K Following KePro is a natural food, containing natural microbes that work in a symbiotic relationship to nourish your gut health.
Maribel Alchin MBA,RD.. @MaribelAlchinRD
307 Followers 473 Following Bilingual Registered Dietitian, Chef.
Kwadwo Abankroh Kumi @AbankrohKumi
2K Followers 4K Following Graduate Research Assistant @okstate ||GRADUATE SCHOLARSHIP Enthusiast || Maternal & Infant Nutrition, Public Health Nutrition📚
HCS Food & Nutrition @HCSchoolsCafe
202 Followers 154 Following Every Child, Every Day...Whatever it Takes! Site of the Food & Nutrition Department of Hampton City Schools.🍎
eatright @eatright
98K Followers 1K Following The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information. https://t.co/p8uAZdJZxH
Healthy Rockwall Coun.. @TAMUagrilifeExt
159 Followers 1K Following AgriLife Community Health helps county residents better their lives thru science-based education. Texas A&M University Doctorate of Education Class of 2014
Luke Turnbough @lukeofthehills
471 Followers 469 Following News Director for J98/KREI Radio, Outlaw DJ. & Multi Winner of Missouri Broadcaster Awards. Upper Huzzah Creek Aficionado
NEAFCS @Tweet_NEAFCS
687 Followers 1K Following National Extension Association of Family & Consumer Sciences #NEAFCS2024 Annual Session will be held September 16-19 ~ Tucson, AZ. #FCSExtension #SayYesToFCS
Marybeth Rowland @efnepsoup
3 Followers 70 Following
Samuel Wairimu @SamuelWairimu
413 Followers 5K Following we only live once, laugh more cry less, assist where possible
Viocare, Inc @ViocareInc
217 Followers 655 Following Dietary assessment and behavior change tools for healthcare providers and researchers. Personalized #nutrition analysis for better outcomes. #NutritionResearch
Renee Braun @BraunRenee
56 Followers 209 Following
Anna @Anna33650004
133 Followers 5K Following 💓⁉️ I'm Аnna!❗️ Heгe is my album and mу nude piсturе!)) Vоtе fог mе, рlеasе:🌟 https://t.co/a4EicUlFlt
Tricia Myers @TriciaSMyers
129 Followers 257 Following oat milk everything - mom to Lydia Jane and Heidi - dog mom to Lyla - STL Blues - MU Tigers
Chad Higgins @MUExtensionVC
192 Followers 546 Following I help carry out the University of Missouri's land-grant mission by empowering people to improve their lives, businesses & communities. Serve MO. Deliver Mizzou
Robert Kallenbach @RobKallenbach
2K Followers 2K Following Associate Dean of Extension, College of Agriculture, Food and Natural Resources Senior Program Director, MU Extension University of Missouri
Sarah Traub @SarahTraub1
122 Followers 161 Following Belief in the land grant mission of bringing the latest research to the people of Missouri so they can live their best fulfilled lives. Opinions are my own.
Center for Applied Re.. @CARESMU
162 Followers 234 Following CARES is a group of #GIS, #programmers, and #data specialists at @Mizzou. Let us help with your custom mapping, data reporting, and data hub needs!
MU Extension - Busine.. @MUExtB_C
59 Followers 84 Following We aim to increase the prosperity of Missourians by helping businesses, workers, & communities thrive. #Live, #Learn & #Grow with us.
LUCE Human Nutrition .. @LUCENutrition
13 Followers 37 Following Being Healthy means more than just eating healthy. #LUCEN focuses on all aspects of Public Health and truly want everyone to have a full, healthy plate.
MU Ext Kyleigh HDFS S.. @SullivanKyleigh
27 Followers 67 Following Science-based information to help Missourians grow healthy and happy relationships and families. Social media guidelines: https://t.co/qvUztLeg1D
Mizzou College of Hea.. @MizzouHealthSci
2K Followers 791 Following Official MU College of Health Sciences: Learn. Serve. Discover. Guidelines for engagement https://t.co/a6Hpnkih2a
Food Hero @BeAFoodHero
848 Followers 516 Following Whether you are a new or experienced cook or gardener, Food Hero has resources for everyone! Follow along for healthy low-cost recipes and timely gardening tips
NIH @NIH
1.7M Followers 323 Following Official account of the National Institutes of Health. NIH...Turning Discovery Into Health®. Privacy Policy: https://t.co/wOGwZ3huRk Engagement ≠ endorsement
Mizzou Nutr & ExPhys @Mizzou_NEP
105 Followers 17 Following University of Missouri NEP does research, teaching, and outreach to improve lives through nutrition and physical activity. https://t.co/yyvVVCe6XR
Mizzou Nutr & ExPhys .. @MizzouNEPRes
251 Followers 50 Following NEP at University of Missouri does cutting-edge research and outreach to improve lives through nutrition and physical activity. https://t.co/thIWRTlUMk
Be Active Kids @BeActiveKidsNC
740 Followers 490 Following Be Active Kids is an award winning, innovative, interactive health program for children ages birth to five.
MU Extension - Henry .. @county_mu
46 Followers 55 Following Our distinct land-grant mission is to improve lives, communities and economies by producing relevant, reliable and responsive educational strategies.
Mizzou Meat Market @MizzouMeatLab
417 Followers 172 Following Official Twitter of the Meat Market and Processing Facility at the University of Missouri! Open Wednesday & Friday’s 12-5:00
ONIE Project @ONIEproject
671 Followers 993 Following The Oklahoma Nutrition Information and Education Project is a SNAP-Ed project with the focus to help OK familes stay strong and healthy.
University of Missour.. @OfPhelps
70 Followers 43 Following We bring Mizzou to you. Located in the Phelps County Courthouse we bring you education for economic development, health, and youth betterment.
MU Extension - Agricu.. @MUExtAgEnviron
511 Followers 215 Following The goal of A&E Extension at MU is to double the value of MO ag by 2030 while sustaining natural resources. Social media guidelines: https://t.co/kCIMtwOs5I
MU Extension Atchison.. @MUExtAtchCo
8 Followers 0 Following
MU Extension KC @MUextKC
258 Followers 598 Following Live. And Learn. MU Extension is Missouri's one-stop source for practical #education on almost anything. Find us at http://t.co/JxJGS2e4Dz
MU Extension Jackson @MUExtensionJack
26 Followers 8 Following The University of Missouri Extension Office - Jackson County. Serving the community's needs.
MU Extension in Andre.. @MUinAndrewCo
39 Followers 80 Following
NatlHealthOutreach @HealthNatl
101 Followers 271 Following National Health Outreach Conference "Today's Health in a Changing World...Be the DIFFERENCE" #NHOC22
HES NEP Ambassador @HESNEPAmb
76 Followers 114 Following Hi, my name is Becki Ernst and I am the Nutrition and Exercise Physiology Ambassador at Mizzou! I will be tweeting about NEP/MU events among other things!
USUHealth&Wellness @USU_health
365 Followers 650 Following Sharing all things related to the health and wellness of Aggies everywhere! Breaking news, fitness, food, mental health, and upcoming events.
Illinois Nutrition Ed.. @IllinoisNEP
501 Followers 583 Following Illinois Nutrition Education Programs are part of @ILextension and provide education and resources to IL families & communities. https://t.co/I39Y2OVYYk
Texas A&M Healthy Sou.. @healthysouthtx
145 Followers 82 Following Engaging families, enhancing education, promoting behavior change, and improving quality of medical care and health outcomes in your community!
Yogurt in Nutrition @YogurtNutrition
40K Followers 26K Following The Yogurt in Nutrition Initiative for Sustainable and Balanced Diets is funded by the Danone Institute International
Food $ense (SNAP-Ed) @UtahFoodSense
172 Followers 515 Following #SnapEdWorks This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider.
Missouri State Parks @mostateparks
15K Followers 115 Following Official Twitter page for Missouri State Parks, a division of the Missouri Department of Natural Resources.
Nick Joos @JoosNick
2K Followers 2K Following Senior Associate Athletics Director at my alma mater, @CycloneATH, who has worked full-time in college sports for more than 30 years.
Men's Health Month @menshealthmonth
1K Followers 422 Following Celebrated in June with screenings, health fairs, awareness campaigns & media spots to highlight the health needs of men, boys, & their families
K-State Health and Hu.. @KStateHHS
3K Followers 166 Following Home to @KStateAging, @KStateFNDH, @KStateAHS, @KStateHM, @KStateKines and @KStateIPFP. Social media user policy: https://t.co/Gs0Z4Fn6zv.
Missouri AgrAbility @MOAgrAbility
148 Followers 124 Following AgrAbility assist farmers and ranchers who have a disability continue with their livelihood and farm. Social media guidelines: https://t.co/qvUztLvQTb
Nebraska Performance .. @HuskerNutrition
6K Followers 132 Following The official Twitter account of #Huskers Nutrition. #GBR
American Heart Associ.. @AHAMissouri
3K Followers 4K Following The American Heart Association in Missouri's mission: To be a relentless force for a world of longer, healthier lives.
NEPDPG @NEPDPG
1K Followers 71 Following Nutrition Education for the Public is an @eatrightpro dietetic practice group improving the public's health through #nutritioneducation
MU Extension Nutritio.. @MUExt_NW_NH
34 Followers 36 Following MU Extension Nutrition and Health Education Specialists in the northwest region of the state.
UNL Nutrition Ed @UNLNutritionEd
653 Followers 744 Following Providing the knowledge necessary to improve your health and your community brought to you by SNAP-Ed, EFNEP and Nebraska Extension
K-State Food, Nutriti.. @KStateFNDH
1K Followers 547 Following The official account of the Department of Food, Nutrition, Dietetics and Health at @KStateHHS.
K-State Nutrition @FuelTheCats
841 Followers 386 Following The Official Twitter of Kansas State Sports Nutrition
Missouri Dept. of Ag @MoAgriculture
11K Followers 785 Following Promoting and protecting Missouri's number one industry: agriculture. | #doMORE | #beMORE | Join us at https://t.co/ggxIICdwlT
American College of S.. @ACSMNews
91K Followers 595 Following ACSM | #ACSM24 | #ACSMCertified Our Mission: To educate and empower professionals to advance the science and practice of health and human performance.
SNAP-EDucation - TSU .. @TSUSNAPED
430 Followers 1K Following We help you shop, cook, and eat within your budget!
HomeFoodPreservation @NchfpUGA
495 Followers 45 Following We are the National Center for Home Food Preservation based at the University of Georgia
APHA Get Ready @GetReady
14K Followers 2K Following @publichealth's Get Ready campaign helps Americans prepare for all health hazards, including #flu, infectious diseases, #disasters and other health emergencies.
APHA @PublicHealth
503K Followers 14K Following Official account of the American Public Health Association. We champion optimal, equitable health and well-being for all.
APHA Food & Nutrition @APHAfood
1K Followers 109 Following We are the Food & Nutrition Section of the American Public Health Association. Follow us for the latest in food and nutrition news, research, policy, & more.
National Public Healt.. @NPHW
28K Followers 5K Following The American Public Health Association (@publichealth) will celebrate the 30th National Public Health Week April 7-13, 2025. See you for #NPHW!
Center for Body Image.. @CBIRP
1K Followers 3K Following We are dedicated to improving body image through research and policy. Tweets by @DrGinnyRW. @Mizzou @MOPreventionSci #BodyImage #Fatphobia #WeightStigmaThe Stay Strong, Stay Healthy program helps older adults improve their strength, flexibility and balance. A Level I session begins Jan. 8 and runs through March 4. Virtual classes will occur every Mon. and Wed. from 3:30 – 4:30 p.m. Register today: ow.ly/2U0C50Qn8RG
Are you taking a closer look at your health this new year? Wondering what nutrition sources are reliable and which ones are better left unread? NDSU Extension explores some questions you may have about nutrition resources: ndsu.edu/agriculture/ex… #ndsuextension
Dry canning includes canning foods like dry beans, flour and pasta. Just because this process uses traditional canning jars, it isn’t ‘canning’ and, according to the National Center for Home Food Preservation, this method may not be safe. prairiefare.wordpress.com/2022/10/20/say… #ndsuextension
We participated in the Missouri Crunch Off by crunching into some local Missouri produce! #MOCrunchOff #MOAppleCrunch @RPBlueJays @amthorkb
The EC SNAP-Ed team toured the Phelps County Dream Center during their monthly meeting. We learned more about what happens in pantries supplied by The Food Bank for Central and Northeast Missouri. We look forward to scheduling Extension programs in the new kitchen and classrooms!
Taking Care of You - Mind, Body and Spirit A multi-session program offering practical strategies and experiences to help you deal with stress in your life. Managing life's challenges in a healthy way allows you to improve your overall wellness. facebook.com/events/1218488…
Phelps County MU Extension staff participate in the Missouri Crunch Off with caramel apples grown in Missouri! Register your upcoming Crunch Off event at: surveymonkey.com/r/79XXHNM #MOAppleCrunch #Committed2MOFamilies #ExtendMU
MU Extension and Engagement Week is having a free Health and Wellness Fair at the MU Family Impact Center! Come join us! See flyer for details! #MUFIC, #ExtendMU, #Committed2MOFamilies, #ShowMeResilience
The MU Tiger Pantry is having a Food Drive this Friday before our Health and Wellness Fair. Drop off food items you'd like to donate at the Hitt Street Parking Garage between 7:30 am and 1 pm! #MUFIC, #ExtendMU,#Committed2MOFamilies, #ShowMeResilience
We will feature Stay Strong, Stay Healthy demonstrations at our Health & Wellness Fair this Friday at the MU Family Impact Center! #MUFIC, #ExtendMU, #Committed2MOFamilies, #ShowMeResilience, #MissouriHealth, #umengagementweek
We will feature Stay Strong, Stay Healthy demonstrations at our Health & Wellness Fair this Friday at the MU Family Impact Center! Check out this old news spot for the program! #MUFIC, #ExtendMU, #Committed2MOFamilies, #ShowMeResilience, #MissouriHealth, #umengagementweek
Ms. Bones wanted to do her part in the Missouri Crunch Off this morning. Register your upcoming Crunch Off event at: surveymonkey.com/r/79XXHNM #MOAppleCrunch #Committed2MOFamilies #ExtendMU
Divide large amounts of food, such as roasts or big pots of chili, into shallow containers so they cool quickly, and refrigerate immediately. It’s OK to put hot food directly in the fridge. Leftovers should be refrigerated within 2 hours of preparing. go.usa.gov/xAPMS
Join @MUExtension's Justin Keay on Oct. 6 over Zoom for a soils class designed for gardeners and homeowners. Learn the fundamentals and concepts of soils, soil management, and how to understand soil test reports. Register now at: bit.ly/3m5JhLI
Are you using your food thermometers? Foods can still look done even though they aren’t. Especially burgers. Color is NOT an indication of doneness. You must always use a food thermometer for safety. #HamburgerMonth
Wash your hands before prepping food and teach kids to do the same. Make it fun by humming “Happy Birthday” from beginning to end twice while handwashing. go.usa.gov/xs84x
Our Seasonal Produce Guide features over 25 fruits and veggies that are abundant in spring. You'll find recipes, teaching tools, and resources to learn more about each item. ow.ly/X4Lj50DZnUq
Who do you wear a mask for? @MUExtension Health and Nutrition County Engagement Specialist Lindsey Stevenson says, “I wear a mask to protect myself, my family and my neighbor.” Learn more about influenza and COVID-19 via livehealthy.missouri.edu #LiveHealthyMO
MU Extension presents 2021 Selling Local Food in Missouri Series! Register here- tinyurl.com/y2owcsbn #ExtendMU #LocalFood
Cleaning? Sanitizing? Disinfecting? What’s the difference? #SafePlatesCOVID19
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