Akil Stokes - Millersville Track & Field 💛🖤 @MUSpeedInc
Sprints & Jumps Coach at Millersville University IG: healthyhappymuxctf Get Rectuited ⬇️ https://t.co/Qq2h1A5dNi… facebook.com/MUXCTF4life Millersville, PA Joined April 2011-
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Removed almost all of our "sprint drills" from the warmup this year. Why? (Well as most Coaches know) a There's always a handful of athletes that eventually become lazy & just go through the motions which defeats the purpose. It also makes it very tiring to consistently correct.
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Really excited about how the first day of Track practice went yesterday. The goal was to get back to having <10 athletes per practice group & although it meant having 3-4 different sessions. I'm finally feeling like I can give the necessary attention to each athlete again
Y19 is a go! 💛
After hours in the lab, I just sent the team a Fall practice proposal that I hope won't have any conflicts... praying for approval
Akil Stokes - Millersville Track & Field 💛🖤 retweeted
🏃♀️🏃♀️🏃♀️ 🏁: Alumni Run 3K 📍: Freedom Park ⏰: 6 PM
Millersville women's XC and track and field programs continued to compete at the top of the PSAC in 2024-25, and 2025-26 should be no different as Coach Andy Young and his staff have added 14 newcomers to strengthen the Marauders' returning rosters. millersvilleathletics.com/news/2025/8/22…
Due to some surprise circumstances, we had less than a year to plan for our last international trip. Very excited to see that this time around, we've started 3 years in advance, which should make things a lot easier on everyone than before. Excited to continue our Olympic tour
XC girls are back. A new campaign has officially begun.
Rethinking our sprint warmup with the focus on doing practical movements for both teaching & warmup purposes, yet are difficult to do lazily as we all know after a fews weeks there's always those athletes that just "go through the motions"
Now that it's August, I suppose I should start trying to figure out practice times for the Fall... I'll see you in a few weeks once I work everything out.
Always cool to hear a recruit get excited because a school was actually interested in them. Makes you remember that it always feels good to be wanted. I also love that typically these types of athletes carry an edge with them because they weren't highly recruited by others
Quality over Quantity
🎂Happy Birthday, Emilea!
My Oh My
Add a new group to the list!
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