Marcus B @MarcusPTTrainer
Personal Trainer, Fitness and Weight Loss Expert, Personal Motivator since 1990 marcuspersonaltrainer.com/index.html Cheltenham, Gloucestershire Joined October 2012-
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Following97
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I liked a @YouTube video youtu.be/owK5tHjL0aE?a 12 Days of Christmas
Just seen Easter Eggs for sale in my local shop is it me or is something just wrong about that!
2nd @VirginActiveUK PT interview fingers crossed
Aspartame is linked with damage to the hypothalamus & obesity
Weight Loss Surgery May Not Combat Type 2 Diabetes Long-Term marcuspersonaltrainer.com/2/post/2012/11…
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day
Doctors have been telling us for years that most people need at least 8 hours of sleep a night Have a read of this marcuspersonaltrainer.com/2/post/2012/12…
Breakfast is too easy and beneficial a meal to pass up in the mornings. marcuspersonaltrainer.com/2/post/2012/12… read this
If you don’t know by now that smoking is bad, I mean deadly, you’re either in denial or have been living under a rock for the past 30 years!
Studies have also shown that eating breakfast increases your ability to perform better mentally.
After fasting for about eight hours, your body is starving. So when you skip breakfast, your energy levels suffer
Breakfast is too easy and beneficial a meal to pass up in the mornings
World Health Organization agree that low HDL cholesterol—not high LDL cholesterol—is what matters
News. Weight Loss Surgery May Not Combat Diabetes Long-Term marcuspersonaltrainer.com/2/post/2012/11…
Coincidence or common sense? Over 70% of us have unhealthy and inflated waistlines. Over 70% of us have unhealthy and inflated waistlines.
U.S. prescription medication sales are close to $300 billion per year & the average American adult takes 7 prescription medications
Weight Loss Surgery May Not Combat Diabetes Long-Term marcuspersonaltrainer.com/2/post/2012/11…
Arthritis and musculoskeletal diseases are the most prevalent health problems in the U.S.
Cheese is the third biggest contributor of salt to the UK diet after bacon and bread.
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