Self-care tip: Be alone and process your thoughts until you feel like you again.
@MonkPhilosophy Yes! Alone time is more healing than I ever imagined. 💯🙌
@MonkPhilosophy Spending a few minutes alone with your thoughts, no distractions, can give you the mental clarity everyone needs.
@MonkPhilosophy Do not underestimate the power of a journal to process your thoughts and find the source of your pain. They only cost a few dollars but will pay you back in dividends.
@MonkPhilosophy The more your ok with being alone the more you know who you are
@MonkPhilosophy This is the advice Cassie needed but it’s too late now
@MonkPhilosophy Self care tip : Telling the truth is better things hidden in the dark..
@MonkPhilosophy Absolutely, Do not compare/ Copy yourself with others. Life is too short to be like someone else.
@MonkPhilosophy Great things happen when we can comfortably be with ourselves without distraction.