Mass @MassWindu

Joined September 2010

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Paris Saint-Germain @PSG_inside

5 months ago

🏆 BACK 2 BACK 🏆

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Paris Saint-Germain @PSG_inside

a year ago

3 distinctions, 1 équipe. Paris Saint-Germain ❤️💙

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Fight Pics That Go Hard @fightpicsgohard

a year ago

Terence Crawford after defeating Canelo (2025)

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Mass @MassWindu

2 years ago

@ActuFoot_ @totti_16x

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Mass @MassWindu

2 years ago

@Joshua_Ubeku @totti_16x

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THE LETHAL GENTLEMAN: FORGING THE 1% PHYSIQUE. The modern fitness industry has an incomplete solution to health. Look around and you'll see: - Bodybuilders with the cardio of an obese person. - Marathon runners who'd blow away in a strong wind. - Powerlifters who are as stiff as a board. The pursuit of muscle alone is the biggest waste of time there is. THE HARSH TRUTH FITNESS GURUS WON’T TELL YOU. As a natural athlete, you're gaining just 2-3 pounds of muscle annually in your 3rd year of bodybuilding. Spending 5-6 days weekly in the gym for that? Terrible ROI. True physical excellence demands mastery across multiple dimensions. What does this look like? I have categorised this in 6 core categories: RAW STRENGTH • Bench Press: 1.5x Bodyweight • Squat: 2x Bodyweight • Deadlift: 2.5x Bodyweight • Pull Ups: 15-20 reps or 0.5x bodyweight added • Push Ups: 50 reps PHYSICAL COMPOSITION • Body Fat: Below 15% (DEXA verified) ENDURANCE EXCELLENCE • VO2 Max: 55-60 mL/kg/min • 5km run: Under 22:30 • 1.6km run: Under 6:30 • 500m swim: Under 7:30 EXPLOSIVE POWER • 40-yard dash: 4.5-4.6 seconds COMBAT READINESS • BJJ: Blue - Purple Belt (Blue Belt covers your bases) • Muay Thai: 1-2 Amateur Fights (Being battle-tested matters) • Firearms: CQC proficiency with pistol and rifle. OPULENT PURSUITS • Golf: Sub 10 handicap• Tennis: 4.0-5.0 NTPR / 9.0-10.5 UTR The perfect blend of networking and high leisure. Two questions probably come to mind: "Why should I care about any of this?" "How the hell do I achieve all of this?" Let's address the first question... These standards aren't arbitrary numbers. They represent the minimum requirements to be truly dangerous - whether protecting your family or having the adequate physicality to dominate the modern world. Most men today are one crisis away from discovering their fitness is purely cosmetic. Is spending hours obsessing over your appearance and chasing the pump something you want to waste your life doing? Or do you want experiences & stories you can tell your grandkids? While others obsess over how they look in the mirror, you could be building real capability. You could be building the Durability to tackle whatever life throws your way.

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57 years ago

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ThinkerView @Thinker_View

2 years ago

N'oubliez pas ce qu'on vous a expliqué au sujet des économies insulaires : il faut toujours les surveiller de près, car elles sont souvent précurseurs de tendances plus larges.

BFM @BFMTV

2 years ago

Martinique: cinq gendarmes blessés et une gendarmerie incendiée lors des manifestations contre la vie chère

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Jack Krucial @JackKrucial

2 years ago

Myth: Sprinting is only for the young. Think sprinting is just for people in their 20s and 30s? Wrong. Check out this 62-year-old man clocking a 10.6-second 100m sprint. Sprinting can be maintained as you age—with the right approach. Why do people get injured when returning?

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Mass @MassWindu

2 years ago

@sportbykazbek @totti_16x

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OpexNews @OpexNews

2 years ago

🇫🇷🇷🇺 Pour les services de renseignement français, notamment la #DGSE, une victoire du RN aux #legislatives2024 pourrait mettre en péril la confiance de leurs principaux alliés étrangers. Et exposerait au passage l'absolue interdépendance desdits services avec ces mêmes partenaires. ➡️ intelligenceonline.fr/renseignement-…

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Rob. @ochocucci

2 years ago

T’as le choix entre Bradley Barcola et Coman pour dynamiser ton jeu et tu fais rentrer Kolo Muani

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Mass @MassWindu

2 years ago

@ActuFoot_ @totti_16x 🤣🤣

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Mass @MassWindu

2 years ago

@letheoricien228 Mais quel suceur mdr !

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Hybrid Athlete || Elite Performance @HybridElitePrep

3 years ago

A lot of you need to see this. All I’m saying is this is the future of fitness. Unencumbered human potential > “are my proportions good enough daddy?” Almost 67 years old and confidently flying. For those afraid of falling apart - you’ll probably be ok if you decide to be.

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Mediavenir @Mediavenir

3 years ago

🇫🇷 FLASH - L’association contre le #HarcèlementScolaire "La Voix de l’enfant" affirme avoir été menacée par l’administration scolaire de perdre son agrément pour avoir émis "trop de signalements" pour des faits de harcèlement. (BFMTV)