MasterOfTheScale @MasterOfScale
Passionate about helping people to lead a healthy, happy life .Shed the pounds & be your healthiest! masterofthescale.com Joined October 2011-
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Cut holiday fat. Fill your plate with low-fat and low-calorie items.Then add small portions of any higher calorie foods.
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Need to find some time to workout? Get yourself a Christmas present. Check out these great products. masterofthescale.com
Check out this great low fat peach, raspberry smoothie. Great for a fast, low calorie breakfast! masterofthescale.com
You'll be tempted with sugary,empty-cal treats everywhere.Try to eat foods that grow on trees or ground& healthy fats,lean proteins.
De-stress during the holidays and after: exercise, eat healthy, get regular sleep,limit your alcohol intake, and no smoking!!
Get Sexy, Sculpted Shoulders: Three-Move Exercise Routine t.meredith.ly/4O3aSUb
Switch it up.Your body becomes used to the same workout as it becomes more efficient at completing regular movements. Try a new workout.
Happy Monday! Help beat the Monday blues with an uplifting workout.Get outside & get some fresh air and go for a jog or challenging walk.
Stay on track at holiday parties...eat something healthy before you go.If you are hungry at the party you will end up eating more.
Check out this low fat baked honey mustard chicken! masterofthescale.com
Get all your water in today! Try to drink 2 glasses before you leave the house this morning.
During the commercial breaks do 12 pushups and 30 second planks.
Recumbent bike on sale! 30% off. masterofthescale.com
Start your day off on the right foot. Park farther away from the office and walk a little further. Try taking the stairs.
MasterOfTheScale retweeted
Portion Control: You can always eat again in 2 hours. Stop before you feel full so you don't stretch your stomach.
What was your breakfast.Try hot cereal instead of cold.Oatmeal is rich in fiber, which will keep you feeling full, and reduces cholesterol.
For flatter abs, fix your posture. Align your ears over your shoulders, shoulders over hips, hips over knees, knees over ankles.
On sale! Stationary bike over 50% off. Check it out. masterofthescale.com
Maximize your metabolism:Eat high fibre carbs,eat vitamin rich foods,get enough protein,add spice to you diet,do cardio AND weights.
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