Muscle & Health @MaxMuscleFit
Your Center for Muscle Gains and Fitness tips. muscleandhealth.com Joined June 2014-
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Grilled Marinated Pork Fillet Ingredients Marinade: 1 small piece ginger, peeled and cut into ½-inch pieces (1½... fb.me/5v1Cwdd41
Glute Bridge Many experts agree that having strong, mobile glutes is essential for good back health—and certain... fb.me/8sJppNtQF
It's true abs are made in the kitchen not in the gym, so work as hard on your diet as you do in the gym. fb.me/2q2Gxv6nS
High Cable Curls Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms... fb.me/8h3yJC93G
When you see someone go past parallel on squats... fb.me/5VVVtNsPP
Pullup Another classic move. The pullup hits every muscle in the body and is underrated in terms of arm and abs... fb.me/80d7HRGOh
No Treadmill Cardio If you’re the type who dreads running, but needs the cardio for weight training, try this... fb.me/1nvZ1CHpe
Sun exposure does not only damage your skin; it can also cause damage to your hair. Wear a scarf or a hat during... fb.me/146ibmBtq
There are people who swear by adding natural ingredients to commercial shampoo to get the affect that they want.... fb.me/3UHZ1i15b
You can keep blond hair from fading by spritzing your main with cooled chamomile tea. This will brighten your... fb.me/2oCQDAoF2
Dumbbell Swing Using both hands, hold a dumbbell by its handle. Bend your hips and knees and lower your torso... fb.me/68qJEQGoC
I posted a new photo to Facebook fb.me/7tRElRDmH
Pork Chops With Apples and Garlic Smashed Potatoes Total Time: 40 min Prep: 10 min Cook: 30 min Yield: 4... fb.me/7s6VnmbLg
Medicine-Ball Squat and Slam Stand holding a medicine ball in front of your chest. Lower your body as far as you... fb.me/7qLxemYPY
I posted a new photo to Facebook fb.me/2jUHCPYV4
Sprinter Sit-up Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90... fb.me/3WRxJ0plD
I posted a new photo to Facebook fb.me/44LG2AMmO
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