Ever wonder if Cold Water Therapy is really as good as many have claimed that it is?🤔 On this week's episode, we brought in an expert, Wyatt Ewing of Ice Barrel to teach us WHY Cold Water Therapy works and HOW you can try it at home. 👇LISTEN HERE👇 podcasts.apple.com/us/podcast/bor…
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@MichaelChernow Amazing. Hot spring to cold dips are an amazing way to recover and train, and it's been a Viking treatment for centuries.
@MichaelChernow Nothing better than jumping in a half frozen lake. Love people jumping on these topics.