Dr. David Middaugh @MiddaughDPT
I help people avoid relying on medications, injections, and unnecessary surgery so they can get back to being healthy, active, and mobile again. epmanualpt.com El Paso Joined October 2014-
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Some people get THIS wrong about knee arthritis 👀
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Most people get this wrong about hip arthritis 🦵 #hippain #hiparthritis
Many people are told to walk to treat their hip arthritis, and that can be an excellent low impact exercise for people with hip arthritis. But if there's a muscle imbalance present, walking can actually make matters worse over time 🥴 #hiparthritis #hippain
This is what could be causing your shoulder pain...
Don't do THIS if you have a meniscus tear! 👀 If you're looking for exercises to start healing your torn meniscus without surgery check out this playlist: youtube.com/playlist?list=…
The secret to avoiding hip arthritis!
What is the real reason for why people get hip arthritis?
Check out these glute exercises for healthy knees!
Learning about having stronger glutes is VITAL to improving knee arthritis and fixing the root problem. Ask yourself: Are you able to activate your glute muscles without your quad muscles activating as well?
If your knees hurt when you walk, stop scrolling.
You NEED to know this if you have knee pain... Do your glutes even work? Most people think they’re firing their glutes… but really, their thighs are doing all the work.
These exercises are KILLING your knees!
Bone-on-bone knee arthritis doesn't always mean what you think it means. Share this with someone you know this could help!
a good low impact beginner glute exercise 🍑 #glutes #gluteexercises
If you have knee arthritis, simply changing the way you walk up and down stairs can stop bad pressure on your knee and begin correcting the muscle imbalance. Want a more detailed video on how to activate your glutes when using stairs? Check it out here: youtu.be/tfRo1SQPyiM
If you have bone-on-bone knee arthritis there's still hope to fix the root problem of your knee pain if you address THIS muscle imbalance. #kneepain #kneearthritis #boneonbone
If you don't have a Chinese finger trap available to you, you can also use your other hand to gently pull your finger joints apart, and essentially replicate what the finger trap is doing. Follow us for more tips like these :) #handpain #handarthritis
If you don't have a Chinese finger trap available to you, you can also use your other hand to gently pull your finger joints apart, and essentially replicate what the finger trap is doing. Follow us for more tips like these :) #handpain #handarthritis
We help people with hip arthritis get back to being healthy, active, and mobile! Follow us for more tips on how to fix hip arthritis #hippain #hiparthritis
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