Anjana Lala @MidlifeMatterrs
Art of Aging 45+ Women. Inspo to Engage with this Ever-changing Messy World l RETWEET OPINIONS TRENDS ON MENOPAUSE MIDLIFE l Novice Astrologer ✨️ anjanalala.com South Africa Joined March 2015-
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Do you get your limited time on this beautiful earth? Lets live. Forget about stuff. You leave all of it behind. What you say lets live,connect, enjoy food, love and give a helping hand where you can. #thriveatmidlife
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SOBERING THOUGHT One day y o u will wake up and there won’t be anymore time to do the things that you have always wanted to do… take MEANINGFUL action today and JUST DO IT🙏💪 #thriveatmidlife
Anjana Lala retweeted
9 foods and beverages that benefit brain function and may help to ease #anxiety symptoms. #health #wellness #MentalHealth
Anjana Lala retweeted
From the archive: Dr Amanda Hanson is on a mission to revolutionize how society feels about women aging. Midlife should be a time of power and joy! magnificentmidlife.com/podcast/130-re… #ageing #midlife #midlifewomen
Existential Anxiety: Reflecting on mortality, life purpose, and legacy. #thriveatmidlife #midlifewoman
Anjana Lala retweeted
"Whatever." Dismissing a conversation with “whatever” shows disinterest and lack of emotional intelligence. Engage, even in tough discussions. #ActiveEngagement #SmartConversation
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Anjana Lala retweeted
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women – our Silver Ladies. Don’t they all look stunning. #silverladies themuttonclub.com/all-the-silver…
Anjana Lala retweeted
Make it a priority today to put yourself first and do one thing you normally would not do for yourself. #PrioritizeYou #SelfCareFirst #DoItForYou #PutYourselfFirst
Anjana Lala retweeted
Anjana Lala retweeted
Totally agree! 😊 #quoteoftheday
Anjana Lala retweeted
A comfortable #mattress can have a remarkable effect on the onset, depth, and quality of #sleep. A medium-firm mattress has been shown to positively affect sleep quality in people with #BackPain and help prevent sleep disturbances & muscular discomfort. ncbi.nlm.nih.gov/pmc/articles/P…
Anjana Lala retweeted
Stop coloring red flags green. Most of the people that’ve done you wrong did so because you left the door open.
Anjana Lala retweeted
Simple carbs include ultra-processed foods. They can raise your blood sugar & lead to weight gain if you have too much. Complex carbs include nutrient-dense foods like beans, legumes, vegetables and can help regulate blood sugar levels. #nutrition #health
Anjana Lala retweeted
Thank you for the kind words! ❤️ Get your copy of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond at magnificentmidlife.com/book There’s even an audiobook narrated by yours truly. Get the messy stuff sorted & build the next chapter of your dreams.
Anjana Lala retweeted
Life happens in the blink of an eye, yet being human means we have the ability to stretch those moments into something deeply meaningful. It's in these stretches that we find what life is meant for. #LifeJourney #Patience #Human #BeingHuman #Spirituality #DailyMeditation
Anjana Lala retweeted
Anjana Lala retweeted
#Health isn’t about being perfect; it’s about making better choices, one step at a time. Celebrate every win and don’t let setbacks derail you. Perfection isn’t the goal, progress is. #ProgressOverPerfection #WellnessJourney
Anjana Lala retweeted
It's important to maintain a healthy weight for hormonal balance. But so hard to do that! Here are our tips on how to minimize midlife weight gain. Check my book for more tips on how to transform your experience of midlife, menopause and beyond. magnificentmidlife.com/book/ #midlife
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