MiltonBackDoc @MiltonBackDoc
#Chiropractor #MassasgeTherapist offering #Chiropractic, #MassageTherapy services downtown on Main St in #Milton, #Ontario http://t.co/tQQykNp56p miltonbackdoc.com Milton, Ontario Joined July 2011-
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From Health Quality Ontario: Guidance for patients with Chronic Pain on how to advocate for themselves in our health system and manage their symptoms. hqontario.ca/Portals/0/docu…
Treating Chronic Pain (cont'd): 5. Consider psychological intervention. Offer psychosocial supports to the patient & their family/caregivers. 6. If life is significantly impacted, refer the patient to an interprofessional program. 7. Healthcare providers should collaborate. (2/2)
Treating Chronic Pain: 1. Comprehensive assessment is required. 2. Goal setting should be encouraged. 3. Education and physical activity are useful in self-management. 4. Physically based interventions should be encouraged. Non-opioid pharmacotherapy should be used first. (1/2)
From HQO on chronic pain: 1. 1 in 5 people are affected. 2. Low Back Pain and Arthritis are most common. 3. Mental health declines with chronic pain. 4. Expenses increase with chronic pain - up to 5% of Ontario's publicly funded health budget.
Mini Golf, Batting Cages, Bumper Cars and more! Check out Adventure Village down near Burlington Beach. adventure-village.com/attraction/min…
More for your Civic Weekend Stay-cation: Check out Aspire Climbing with enhance cleaning protocols and reserved timeslots. aspireclimbing.ca
Check out the HamiltonHaltonBrant Tourism website for suggestions for hiking, cycling, paddling and more! theheartofontario.com/things-to-do/a…
Yes, we are open this weekend! Between Dr. Prsala and Dr. Vora we are available for patients on Saturday, August 1st and Monday, August 3rd. Call or email to book your appointment in advance and have a great weekend!
Check out Summer Nights on the Porch at Chudleigh's - a great way to start your long weekend, and support a local business! chudleighs.com/event/summer-n… #miltonon #supportlocal
Thinking about trying out yoga for some relief from low back pain? Try out these 3 popular poses, with instructional video. Perfect for beginners! chiropractic.on.ca/public/self-ma…
Reading is to the mind what exercise is to the body. brainyquote.com/quotes/joseph_…
A look at education for the manual therapy professions in a time where infection control measures are heightened. dailynews.mcmaster.ca/articles/boot-…
Consider: 1. Change positions often; 2. Use an external keyboard and mouse instead of those built in to the laptop; 3. Chairs are better than beds and couches for your home office. What could you improve about your home office set up? hamiltonhealthsciences.ca/share/ergonomi…
Did you know that our newest addition to the team, Dr. Khushi Vora, has additional certifications in perinatal health?
The Sit and Rise test is an easy way to self-assess for your fitness. How did you score? health.harvard.edu/blog/all-rise-…
For anyone who wants to know more about Coronavirus testing in Canada, you can check out this 3min video. canada.ca/en/public-heal… #beinformed
Dr. Nicola Stone has been a cornerstone to our reopening efforts at MiltonBackDoc. She was one of the first providers to offer emergency care and has been at work safely caring for patients throughout the pandemic. Thank you to Dr. Stone from us and her patients!
Did you know Springridge Farms has re-opened? Did you know you can share a pie with someone and still maintain physical distancing? You should probably go pick up a pie and make someone's day. :) springridgefarm.com/shoppe/barn-ma… #shoplocal #milton
Have you noticed some changes in your sleep patterns with the ongoing saga that is 2020? Check out this article for some info and tips to keep yourself feeling your best. health.sunnybrook.ca/covid-19-coron…
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