Feeling stressed? Try breathing along with us. Just keep going until you feel calmer. And if you don't need it now, save it for a time when you do #stressawarenessmonth🧘🏾
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@MindCharity When experiencing anger ,stressed or intense emotions, our breathing rate increases. Practicing techniques like deep breathing or box breathing, which involve slowing down our breath, reduce cortisol,calm our mind & regulate emotions and stress reduction & emotional regulation.