Mindfully Me @MindfullyMe

Mindfully Me is an application designed to enhance daily mindfulness through innovative mindful reminders, guided meditation practice, and a meditation timer. itunes.apple.com/us/app/mindful… Joined June 2012

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Mindfully Me @MindfullyMe

13 years ago

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Mindfully Me @MindfullyMe

13 years ago

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Mindfully Me @MindfullyMe

14 years ago

Continually practice being equanimous with your experiences. And have fun!

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Mindfully Me @MindfullyMe

14 years ago

Focus on the stillness in the center of the commotion.

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Mindfully Me @MindfullyMe

14 years ago

Meditate for a few moments right now by scanning your mind slowly from the tips of your toes to the top of your head.

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Mindfully Me @MindfullyMe

14 years ago

Be still inside your body.

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Mindfully Me @MindfullyMe

14 years ago

You will never regret meditating.

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Mindfully Me @MindfullyMe

14 years ago

Allow all of your current experience to be true.

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Mindfully Me @MindfullyMe

14 years ago

There is nothing more valuable than experience of this present moment.

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Mindfully Me @MindfullyMe

14 years ago

You deserve the peace of mindfulness.

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Mindfully Me @MindfullyMe

14 years ago

There are no transferable skills more valuable than focus, awareness, and equanimity.

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Mindfully Me @MindfullyMe

14 years ago

Deep in the foundation of the hierarchy of needs is the need to be in a healthy relationship with the self.

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Mindfully Me @MindfullyMe

14 years ago

When you can't decide what to do next, meditate.

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Mindfully Me @MindfullyMe

14 years ago

You are free from suffering to the degree that you allow the present moment to be as it is.

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Mindfully Me @MindfullyMe

14 years ago

You will not discover the meaning of life using your mind.

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Mindfully Me @MindfullyMe

14 years ago

Make a choice now that you will not regret later.

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Mindfully Me @MindfullyMe

14 years ago

Pay attention to what feels good and to what feels bad.

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Mindfully Me @MindfullyMe

14 years ago

Something is calling out for your attention right now.

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Mindfully Me @MindfullyMe

14 years ago

All you need to do is watch.

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Mindfully Me @MindfullyMe

14 years ago

The present moment unfolds like the current spilling over the lip of a waterfall.

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