MindMataz @Mindmataz

Corn and groundnut—your perfect combo of fiber, good fats, and energy on the go

Common Malaria right? Yet a major killer of children! Let's talk Join me as we discuss Malaria in children, featuring Mr Typhoid Fever 😁 🗓️ Date: 28th June, 2025 ⏰ Time: 11AM – 12PM 📍Live on wash949fm.com 📞 Call in: 09060992609 🎙️ Don’t miss this!

Cherish the ones who make you feel seen, heard, and valued. Your mental health is too important to be left in the hands of those who don’t treat it with care.

depression. Protecting your mental health often means setting boundaries, even distancing yourself from those who bring harm. Choosing to nurture relationships that nourish you is an act of self-care. Seek the people who uplift you. Invest in those who respect you.

Their presence can be calming, like an anchor in the storm. Knowing you’re not alone can make even the hardest days feel a little more manageable. On the other hand, toxic, negative, or dismissive people can drain your energy, feed your insecurities, and worsen anxiety or

They encourage you to be yourself, flaws and all. They offer perspective when you’re overwhelmed and remind you of your worth when you forget it. Good friends and loved ones don’t just cheer you on when things go well; they also sit with you in your pain.

Good people, those who are kind, trustworthy, supportive, and understanding, are not just nice to have; they are essential. Being around people who genuinely care about you creates a sense of safety. You can speak openly without fear of judgment or ridicule. These people listen.

The Importance of Having Good People Around You for Your Mental Health Life is challenging enough without the added weight of toxic relationships. The people we surround ourselves with have an undeniable impact on our mental health.

𝐀𝐭 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫, 𝐈 𝐦𝐚𝐝𝐞 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 — To stop waiting for perfect conditions… And act more boldly on the burden I’ve carried for years: 👉🏽 To close the health gap in overlooked places — and build a community that makes health accessible, one step at a time. @eohealthhub didn’t start in 2025, but this year has been different. In the last 6 months, we’ve experienced the impact of leadership, teamwork, strategic partnerships, and most of all — God’s grace. Here’s a snapshot of our journey from January to June 2025: ✅ Over 20 impactful campaigns and outreach events ✅ More than 3,000 students reached across schools, churches, and virtual sessions ✅ Over 400 participants trained through our ViHLERT National Health Literacy & Emergency Response Program, with 200+ certified changemakers now ready to lead ✅ Key partnerships with @labtracka, Konji Foundation , @nimsaTOWASH, @NimsaEra, UNICEF-related programs, and others ✅ Online community growth: 1,900+ WhatsApp members 1,800+ LinkedIn followers Expanding presence on Instagram, X, and TikTok From cervical cancer and epilepsy awareness to kidney health, oral hygiene, asthma education, and mental wellness — we stayed rooted in our mission: Empowering people through knowledge, compassion, and action. 🙏🏽 We’re thankful to the Millennium Campus Network (@MCNpartners) for the opportunity to share our story, and to every volunteer, executive, and partner who has stood with us. 𝗧𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝗾𝘂𝗶𝘁𝘆 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 — 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗼𝗽𝗲𝗻 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻.ㅤ Join us. Support us. Collaborate with us. Because the future of healthcare is not tomorrow — it’s what we choose to build today. #EOhealth #MCNFellow #DigitalHealth #YouthLeadership #PublicHealthMatters #HealthcareEquity #GodsGrace #Teamwork #CommunityDriven #HealthForAll #NigeriaHealth @OneYoungWorld @UN @Babcock_Univ @BabcockStudents

today create a stronger, healthier tomorrow. Take care of yourself. You’re worth it. #HealthIsWealth #WellnessMatters #TakeCareOfYou #HealthyLiving

It allows you to show up fully for your loved ones, work, and goals. 👟 Eat well. Move daily. Rest deeply. Check in with your emotions. Get regular checkups. Drink water. Protect your peace. You don’t have to do it all at once—just start somewhere. Small, consistent steps

🌱 Why caring for your health matters: Good health fuels your energy, focus, and productivity. It helps prevent illness and chronic conditions before they start. A healthy body supports a strong mind and emotional resilience.

Your Health is Your Wealth 💚 In the hustle and bustle of everyday life, it’s easy to put our health on the back burner. But the truth is your body is the only place you have to live. Prioritizing your physical, mental, and emotional well-being isn’t a luxury it’s a necessity.

Your Health is Your Wealth 💚 In the hustle and bustle of everyday life, it’s easy to put our health on the back burner. But the truth is your body is the only place you have to live. Prioritizing your physical, mental, and emotional well-being isn’t a luxury it’s a necessity.

WHY DO WE HAVE HICCUPS? 🤦🏾 Because we’ve all had them. Those sudden, involuntary jerks. Do you know what is actually happening when you get them? Read this thread to understand the science of hiccups! Bookmark for later

Here’s our new corner for the week on caffeine abuse☕️

@aproko_doctor do jam #KunleOlofofo O!

Aproko Doctor Global @aproko_doctor

a year ago

AprokoNation, you’ve heard of diphtheria, but do you really understand how dangerous it is for children? Stop doing ofofo with people that are not doctors. Oya goan watch the full video on YouTube (Aproko Doctor). 👨🏽: @DokiOniFere 👩🏽: @BoluCole

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Just a simple 30mins - 1 hour cardio exercises can help improve how long you last in bed as a man Want to know how? Please read, like, share and bookmark this thread 🧵

What started as weight loss turned into a diagnosis that changed everything for Mariam. The full video drops on YouTube at 5PM. Stay tuned. Healthy habits early in life help prevent chronic diseases in young people. #ShareMyStory

dietbloom @dietbloom

a year ago

What started as weight loss turned into a diagnosis that changed everything for Mariam. The full video drops on YouTube at 5PM. Stay tuned. . . #ShareMyStory

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Kindly share to those you know might be suitable for the following position: