JohnCastleford @Mindsets4Life
Life-Minded: from floundering to flourishing and a life well-lived. The only people who matter are those who bring out the best in you. This includes you! johncastleford.tribesites.com Ireland & Birmingham Joined February 2016-
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Have you ever ignored a fire alarm --telling yourself it's probably a false alarm? Remember that when you read "how to stop your amygdala --our brain's alert alarm --from hijacking our thoughts and feelings: bigthink.com/neuropsych/amy… #fear #amygdala #resilience
It’s relentless. Life's challenges And obstacles. Add in our inbuilt fear of change to the mix and it’s difficult to survive, let alone live a life well-lived. Take a moment to look back to times when we DID overcome adversity will help remind us we are stronger than we think.
Can you balance on one leg for 10 seconds? Did you know that being able to do that is correlated with living a longer life? newscientist.com/article/232562…
World mental health day is 10 October. Ideally, every day should be mental health day. But it’s worthwhile to draw attention to the need for mental and wellbeing. who.int/campaigns/worl…
“Few things are as important to your quality of life as your choices about how to spend the precious resource of your free time.” — Winnifred Gallagher
It feels like (X) Twitter has been blocking people from following us We've been stuck at 132,000 followers for ages Maybe the fight to save the NHS isn't important for Elon Musk but it is for us If you see this please RT and give us a follow
I’m going to see if Mastodon is better. Feel free to follow me there. mastodon.ie/@LifeMinded/
I just published First Aid for anxiety… link.medium.com/KRhCztrVsDb
Pain is, from time to time, inevitable. But suffering is a choice.
I had no money growing up. My dad was a labourer and my mum did everything to make ends meet. Men worked hard. Women worked miracles. But education was free. As was the local library. I knew books were my passport to a better life. #SupportLibraries
We all breathe. For as long as we live. But do we know how breathing can help us live better lives? If we have over 650mn breaths in our lifetime it's worth breathing fresh life into our breathing. theguardian.com/lifeandstyle/2…
Blowing out someone else's candle doesn't make ours shine any brighter.
You have a life-long relationship with yourself. Self-care and interoception (look it up!) are excellent determinants of personal wellbeing. For you both.
Don't think money does everything or you are going to end up doing everything for money. - Voltaire #TuesdayThoughts rt @tim_fargo | #JoyTRAIN
Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste theconversation.com/can-we-train-o… via @ConversationUS
This week and beyond 🌟 Share a compliment and tell someone... ~You are brave. ~You inspire me. ~You have a heart of gold. ~You are making an impact. ~You are a good person... #youmatter #mentalhealth #mentalhealthmatters #positiveinspiration #affirmations
How to support a friend who may be experiencing depression- #depression #teentuesday #youngadults #mentalhealth #mentalillness kidshelpphone.ca/get-info/how-t…
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46K Followers 42K Following DeRicki Johnson, reader writer wanderer. Rooting for us all, tweetering on the precipice. Scribing @HyperionBelieve and Billy @GoatCoxMonique @starfish_72
11K Followers 2K Following Tea-infused poetry and short stories, 🚫 no mass-tagging, 💕 married, introvert, I love cats, cake and art, back-up: @verasmum1, #vss365, #FromOneLine ✍️I genuinely suspect she hasn't knocked a door in a while.
Tories face ‘electoral oblivion’ unless Rwanda flights go ahead, says Braverman dlvr.it/Szp21Y
@SusannaAbse @BACP @UKCP_Updates @BritPsyCouncil @ACPtherapy There are tens of thousands of qualified, experienced counsellors who could potentially do this work. Maybe if membership orgs got on with promoting practitioners rather than spending countless time and money on self-serving projects like #SCoPEd then such demand could be met?!
@SusannaAbse @BACP @UKCP_Updates @BritPsyCouncil @ACPtherapy I think this requires a joint response from all of the UK counselling/psychotherapy membership bodies who are accredited by @prof_standards. They should be promoting all of the accredited registers workforce, instead of only their own therapists. @UK_Counsellors
Are you a superior therapist? For a small* fee at each stage, you can move through our eight tier programme to become a #TWAT Accredited Certified Professionalised Professionally Qualificated Superior Therapist™️ #TherapistsConnect *may not be small
I gave up my gym membership because they didn’t have a hedonic treadmill.
I've just heard the awful news about Michael Gambon. The first time I ever laid eyes on him was in King Lear, in 1982, and if you'd told me then that brilliant actor would appear in anything I'd written, I'd have thought you were insane. Michael was a wonderful man in additional…
Circularity of behavioral modernity: “cognitive processes that are acquired by contemporary humans, enculturated in historical societies, have been projected back in the past and adopted to explain instances of material culture in a modern-centric way.” doi.org/10.1016/j.quai…
I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned:
'Brexit Benefits' & 'Brexit Dividend': Ok so this was supposed to be an incentive for people to relinquish all the genuine benefits of EU membership. A financial payoff of sorts. One of the vaunted benefits was going to be £350 million per week extra for the NHS. NOPE. 2/24
Just so well done. Watch the whole thing.
@pooball @jemmaforte Just because the Daily Mail says it, doesn't make it true. Can you back up your statement with hard facts?
A season of amazing finds of buried forests and tidal-emerging boats on the Fortieth Anniversary of the Bally Lough Archaeological Project. Slainte’ @JSatGRA @ProfSWGreen @monmouthu
@CNTraveler @UN Or just read the report the article is based on directly: worldhappiness.report/ed/2022/happin…
Penny Mordaunt is (a) economical with the truth (b) a climate change denier (c) a Tory - each an overwhelming reason why she should be nowhere near public office.
Some personal news that I’m proud of: I’ve been 104 days without drinking alcohol.
Perfectly said @ImTiffanyYu. I'm finally using my voice to write in national outlets about #Mentalhealth #adoption and #trauma. My memoir is about learning to love myself even when others didn't.
Celebrating #AAPIMonth with some of our #SerendipitiyLit authors! Tiffany Yu shares some advice they’d give their younger self.
@ortho_yankee No, not true. I am a Christian and can tell you that there is no evidence of God. You have to believe. It's called faith for a reason. If there was evidence, you wouldn't need faith. Sounds like you just have weak faith and require proof. Good luck with that.
Labour International supports this campaign.
📝Have you written to your MP yet? The time is now! It takes less than 2 minutes and you can make sure your voice is heard. 🌍 Join the Community Energy Revolution! 🌍 #climateactionnow #communityenergyrevolution #backthebill bit.ly/3uhHU2v?utm_so…