Miss Fit Tips @MissFitTips

Certified Personal Trainer, 200-hr Registered Yoga Teacher, & Certified Health Coach. Fitness is my passion. Sharing this passion is my mission. Joined December 2017

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Tiny Millennial @TinyMillennial

8 years ago

@ymca are you aware that the Philadelphia Freedom Valley YMCA branches are open on Thanksgiving? As a member, I feel this should not be allowed. Your employees already do so much for the community, they deserve this time with their families. #TuesdayThoughts

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Miss Fit Tips @MissFitTips

8 years ago

@TinyMillennial @ymca REALLY?! Wow, that's awful! Pretty sure most Y employees get paid a pittance of a salary, and now they have to work on Thanksgiving? #worklifebalance #ymca

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Miss Fit Tips @MissFitTips

8 years ago

Burpees, Jumping Lunges, High Knees, Skaters, Mountain Climbers, Squat Jumps, Jumping Jacks, Switch Kicks - TABATA style! 20 seconds on,10 seconds off, of each. Try for at least 4 rounds! Takes about 16mins! Get to it! #hiit #tabata #burpees #workout #fitfam #fitlife #missfittips

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Miss Fit Tips @MissFitTips

9 years ago

I just did 24 minutes worth of Tabatas because #thundersnow #quinn got in my way of my planned sprint workout for today. Oh well, #noexcuses! #fitlife #StayingFit #tabata #workouteveryday

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Tiny Millennial @TinyMillennial

9 years ago

Fergie should probably get new friends, because REAL friends don't let friends sing the NATIONAL ANTHEM like a phone sex operator. #fergienationalanthem #fergiefail

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Miss Fit Tips @MissFitTips

9 years ago

Today workout: Pushups, Burpees, Russian Twist, Squat Jumps, and Yates Row 21, 18, 15, 12, 9, 6, 3 reps. Start at 21 reps and make your way down by 3's to the final 3 reps for each exercise. #HIIT #Crossfit #Fitness #Workout #fitfam #fitlife #cardio #strength #swole #missfittips

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Miss Fit Tips @MissFitTips

9 years ago

New Year: Means the the gym is going to be packed. So, instead of feeling annoyed get down and do some awesome #TABATA workouts. TABATA makes ya HOTTER! 20 secs on:10 secs off; 8 rounds of #burpees! #FITFAM #FITLIFE #NEWYEAR #FITNESS #BEASTMODE