Modern Warrior @ModWarriorMMA
Interested in losing weight, learning self defense, or getting in the cage? We are the place for you! Come check us out! Email: [email protected] modernwarriormma.com Rock Hill, SC Joined September 2017-
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Having a Thanksgiving open mat at 10:30am! Earn that gravy on your Turkey! #OneTeamOneFamily
Remember no class this Saturday at 11am because of the tournament! We will still be having wrestling and open mat on Sunday from 1-4pm! #OneTeamOneFamily
Adults class split into basic and more advanced! #OneTeamOneFamily
Don't forget that we don't have class this Saturday because we have people competing at the New Breed today!
👏 Grounded Head Kick KO!😳🤯 🎥- Wawan MMA 🇰🇼
Tuesday night beginners MMA class working on some striking tonight! #OneTeamOneFamily
Going to do a free trial class on Wednesday at 12 for the next couple of weeks. Make your lunch hour a power hour and give it a try. #OneTeamOneFamily
3 new blue belts tonight! Congrats to Mark, Lexi, and Preston! Hard work pays! #OneTeamOneFamily
The Return. The Rematch. 12.29.2018 #UFC232
Your sensei will always be your sensei no matter how much success you end up having. Mine gave me the foundation for triumph. Always remember where you come from.
Beginners boxing/MMA class putting in some work on Tuesday night! #oneteamonefamily
Tuesday night beginners class - wrestling and jiu jitsu going on. Come on in and have some fun! #OneTeamOneFamily
We are doing a trial run of a new MMA grappling class after Cage Tactics and GNP. It will possible replace the Advanced MMA class. Come on in Monday night and give it a try. Open to all levels! #OneTeamOneFamily
It amazes me how many athletes will always blame their failures on others, yet they lack EFFORT, COMMITMENT, and a POSITIVE ATTITUDE! Ultimately it’s the person in the mirror that will determine your SUCCESSES or FAILURES! If you want to be GREAT, just follow the prescription!
Small class on a Wednesday night only means good coach to athlete ratio! @KRockstarMMA showing how to transition arm bars! #oneteamonefamily
No regular classes today but open mat at 1pm! Happy 4th of July and thanks to all active duty military, veterans, police officers, first responders and everyone else who serves to help make this country great! #oneteamonefamily
Congrats on the 4 guys striping up tonight! Corey, Mike, Mark and Preston putting in work! #thegauntlet #oneteamonefamily
This Memorial Day weekend please take a minute… instagram.com/p/BjTBkrhl6B8/…
Still have Modern Warrior open mat Sunday from 2-4! And don't forget that there is no regular class on Monday. We will have a Memorial Day open mat from 1-230pm though. #OneTeamOneFamily
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