Model Diet Tips @ModelDietTips
Tips for Models on staying Healthy Milan, Paris, New York, Miami Joined July 2011-
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You have to stay consistent when working out! You worked hard to lose those pounds so be prepared to watch it come back if you stop!
Schedule exercise and make it nonnegotiable! Commitment is the key when trying to lose or maintain a healthy weight!
Keep your scale and weigh yourself often Research shows that people who weigh themselves regularly are more likely to be at a healthy weight
A 3.5 oz serving of Edamame contains about 12 grams of protein, 4grams of fiber, and a good deal of calcium, magnesium and folate!
Add oatmeal, sugar, or salt to your favorite cleanser to create your own exfoliant.
"@Tessieulhra: Nine Low Carb Diet Tips To Help You Lose Weight Fast! bit.ly/oGLvM9 diet :P"
Relax...Breathe... a few simple changes to your diet can do wonders for stress levels. One Step at a Time
The majority of aspiring model don’t have the luxury to wait for some modeling scout to “discover” them.
Meditation, Tai Chi and Yoga are excellent ways to de-stress after a long day ----
Q - What is known for its anti bacterial properties and makes an excellent acne treatment? A - Garlic
Stay off the coffee!!!! It causes jitters and anxiety. Drink tea instead - Caffeine Free is best .
For a quick slim down cut down on the drinking! Alcoholic drinks have little nutritional value and tons of calories.
As a cheap and easy alternative use baby powder 1. Sprinkle it on your roots 2. Rub your head with a towel 3. Brush off --- PRESTO
I recommend Aveda Pure Abundance hair potion or Oscar Blandi Pronto Dry Shampoo -- Available at @Sephora
To get rid of greasy hair when you don't have time to wash it, try dry shampoo. The ingredients will soak up oil n give you fresh locks.
Keeping some freshly cut vegetables in the fridge will help you stay on track. Add some fresh dip or peanut butter for an easy snack!
Never skip breakfast, - Eating breakfast keeps your metabolism working and actually helps you lose weight!
A protein bar in your bag will help you stay away from chocolate a the deli.
A few pieces of sugarless gum between meals - helps you stay fuller, longer!
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