The Momo Method @MomoMethodBlog

Lifestyle Hack for Vibrant Living by Momo! Nutritionist + Herbalist + Yoga + Music + Style Enthusiast. There's a method to my madness. Philly & DC roots. momomethod.com Barcelona, Spain Joined March 2018

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The Momo Method @MomoMethodBlog

5 years ago

So many diets. Too many options... Are we overcomplicating things? #ketodiets # on.wsj.com/2YuKqBg

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The Momo Method @MomoMethodBlog

5 years ago

"This study demonstrated that under the influence of stress caused by the pandemic, maintaining regular daytime napping was an effective way to stabilize sleep patterns and biological rhythms..." #sleep #napping #quarantine bit.ly/quarantinenap

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The Momo Method @MomoMethodBlog

5 years ago

Where’s the spark? How lockdown caused a creativity crisis ft.com/content/27364b… via @FinancialTimes

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The Momo Method @MomoMethodBlog

5 years ago

Quarantine has people going through it physically and emotionally. Good read from @amandamull bit.ly/quarantineaches

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Blavity @Blavity

5 years ago

It's time we put some respect on Black people’s names. #BlavityOpEd bit.ly/2IqrCig

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The Momo Method @MomoMethodBlog

5 years ago

#NuevaFotoDePerfil

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The Momo Method @MomoMethodBlog

7 years ago

Happy Belated! #healthiswealth #plank #rbg ow.ly/kwkK30o4ac9

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The Momo Method @MomoMethodBlog

7 years ago

I love this list! 22 Microhabits That Will Completely Change Your Life In A Year #lessismore #littlebylittle #slowandsteadywinstheracw ow.ly/TyUZ30mJtrx

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The Momo Method @MomoMethodBlog

7 years ago

I just love her! #morningrituals #yoga #jessamynstanley #getintoit ow.ly/y6YQ30lYfvj

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The Momo Method @MomoMethodBlog

7 years ago

These look great! #herbalmedicine #turmeric #recipes #foodismedicine ow.ly/bchg30lYf8J

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The Momo Method @MomoMethodBlog

7 years ago

#stress #eatinghabits #weightgain #calmdown ow.ly/4R7O30lYdPR

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The Momo Method @MomoMethodBlog

7 years ago

#nutrition #sustainability #foodaccess ow.ly/QzfM30lYprB

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The Momo Method @MomoMethodBlog

7 years ago

ow.ly/Rtzo30lGsWC #yoga #musictherapy

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The Momo Method @MomoMethodBlog

7 years ago

#rip #queenofsoul #pancreaticcancer ow.ly/YVRo30lzvxE

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The Momo Method @MomoMethodBlog

7 years ago

I'm a fan! #menstrualcups #womenshealth #lunarcycle ow.ly/x1IW30lzv8X

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The Momo Method @MomoMethodBlog

7 years ago

#wellness #trauma #holistichealth ow.ly/iFtY30lB2R5

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The Momo Method @MomoMethodBlog

7 years ago

Good read on #blackwomen #maternalhealth #blackwomenshealthstudy ow.ly/w2e230lztXr

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The Momo Method @MomoMethodBlog

7 years ago

#nutrition #poverty #earlychildhoodevelopment #globalhealth ow.ly/9weM30lztbM

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SAVE A SEAT FOR ME (Simon & Schuster, 2026) @NewBlackMan

7 years ago

"It’s unthinkable that a court would uphold a policy that effectively required White workers to alter their hair texture through costly, time-consuming procedures involving harsh chemicals." -- @RiaTabaccoMar nytimes.com/2018/08/29/opi…