Creatine is one of the most studied and safest supplements in the world
But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals
Here's everything you need to know about creatine:
Let’s define a couple things before you @ us! Modifying is NOT scaling.
“Modifying” is reducing range of motion, or changing equipment utilized in order to load a pattern & mitigate pain. (I.e. Elevated deadlift, or Trap Bar DL instead of traditional DL)
Rest can help short-term in order to help things calm down a bit, but will it solve anything? Nope. Your body resilient, YOU are resilient. #Rehab#PhysicalTherapy
A little something we like to use to introduce some rotation and provide novelty to anyone dealing with low back / hip pain
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DM/email us for more information regarding our facility and what we offer 🗣 @ Roots Sports… instagram.com/p/CE7vhHVHUWG/…
Address the inputs to the 🧠 , change the output. Pain is an expression of perceived threat. Evaluating and treating the output (pain) is too often put first in treatment- yet, typically,… instagram.com/p/BpYESaAht0g/…
Movement is life; it allows us to interact with our environment and experience the world around us. Build resiliency through strength and continually test the limits of your body. We… instagram.com/p/BoAmopyFGMe/…
All about that simplicity. It’s easy to over complicate things and throw anything and everything your patients way. Keep it simple, keep it focused & don’t overwhelm. instagram.com/p/Bn4Sez8FmuZ/…
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