MFIT @MoveFIT_BSESS
This is the Official Account of MoveFIT. Manila City Joined April 2021-
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Compound exercises are the ones that you can generally lift the most weight. It’s important to do those when you are fresh and have the most energy.
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That’s a wrap! Follow our page for more tips. #MoveFIT #FunctionalTraining #StrengthTraining #SportsScience
5 workout tips to make sure you maximize your training time and get the best results possible.
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