MoveFrequently @MoveFrequently
Delivering simple exercises to do at your desk every 45 minutes. Stay active and healthy while working! movefrequently.com/why Joined January 2025-
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We 💙💜❤️ @rx_longevity. it's an app that improves the quality and span of life of seniors through personalized, assisted training plans. Check it out, and show it to your loved ones 👴👵 if you want them good!
> Short bursts of vigorous activity, like brisk stair climbing, may reduce cardiovascular risk i half, even without formal exercise. YOU are ahead of the game! 🙌 buff.ly/3E75oy8 #movefrequently #fucksedentarism #sittingkills
WAAAAT! You can now get support via WhatstApp 📲 Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Yay! we added GIF recordings to all exercises 🤸🏼
It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼
As requested, we are increasingly adding GIF recordings to the exercises! 🎥 Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @MoveFrequently!
@MoveFrequently is getting traction, and you folks are providing great feedback. To start, you were missing two things: ⏲️ A way to know how long were you exercising. 🎥 A visual aid to understand how to do the exercise without needing to read all of it. Roger that! 👇
New feature: you will now see a countdown for the duration of the exercise. It can help you build an intuition of how long you are performing it! 💅🏼
A little enhacement: people didn't notice the exercise expiration progress at the top of the window, so we fixed it
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