Miriam Wiiliams @MsFits2011
Joined January 2012-
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CJ5k FREE Blood Pressure Walk/Run Sat 3/30@8:30am Kenwood Park Trail, Fayetteville Ga. Come out and make some noise! Beat the silent killer.
Today's Exercise: Single Leg Bridges on Board sparkpeople.com/resource/exerc… via @SparkPeople
Please RSVP no later then Wednesday. When food's delicious spaces are limited!!!!!!
Come join us at MsFit's Friday March 16th, '12 from 6pm to 8pm! We'll be catering to the tastier side of fitness compliments of Chef Robbie.
Tabata Training 101 sparkpeople.com/resource/fitne… via @SparkPeople
Monday's Bootcamp's gonna be sick! Spread some love and bring a loved one for this partnered workout this Valentine's eve. 6:30pm Be There!
Brian's bringing the pain to MsFit's tonight at 6:30. See you there!
You are not fit until you are MsFits!!!!
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Angela Lane Woods @writerangela
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savanna jones @savannajonesliv
19 Followers 47 Following mother, writer, fun loving, friend! yes i am a weirdo but who isn't! i love my life!You might like
