Keith Harvey @MuscleGroupFit
Multisport Coach/Instructor/Cyclist/Early morning Riser London Joined July 2009-
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Followers75
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Following91
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@woolfallalex Thank you for the updates...our mother in in Anguila we have not heard from her since last night
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Thanx @geoffbagshaw 4 getting my class covered at the last minute -a result of brilliant #teamwork #fitness #Kensington #equinoxmademedoit
Weather Brilliant 4 Richmond Park Sat 27/5/14 - 2 rides- 6AM Advanced & 8:30AM Beginners #FreeCycleCoaching #RAM #KX_life #RoehamptonCarPark
Weather Brilliant 4 Richmond Park Sat 27/5/14 - 2 rides- 6AM Advanced & 8:30AM Beginners #FreeCycleCoaching #RAM #KXlife #RoehamptonCarPark
Brilliant classes @KX_Life today ... both classes massive energy ... good work team KX
Keith Harvey retweeted
10 Years of Silence: How long it took Mozart, Picasso and Kobe Bryant to be Successful blog.bufferapp.com/lessons-on-suc…
Are you ready for #insanity ? @NuffieldHFW Bloomsbury ... 12:30 Thursday 30 Jan Insanely lasting results!!!
Keith Harvey retweeted
Xpression Sport are at the launch of @ReebokUK FitHub in Exeter! @GuildhallExeter @TonyPryceSports @LineupMedia
@Insanity #insanityworkout LASTING results fast ...
#insanityworkout ?@NuffieldHFW Bloomsbury ... massive air con studio... 12:30 Thurz 30 Jan ... members free #payasyougo £15 ... WC1N 2AY
Are you ready for #insanity ?@NuffieldHFW Bloomsbury ... the all new refitted SUPER health club in the heart of London. 12:30 Thurz 30 Jan
Keith Harvey retweeted
85kg clean 4 x 5x75kg clean pulls to touch Vert jumps Power circuit #FridayFun #fridayworkout @London_OWA @KX_Life
#InsanityTraining #Insanity class starting at @NuffieldHealth #Bloomsbury 30 Jan 12:30 WC1N 2AY Members Free #Payasyougo £15 CALL02034320943
@Traceybt thank you for making my day absolutely glorious...x
To the guys at @condorcycles thank you for what you have done to my commuter bike. I have been riding it for 15 years - it feels brand new
I should have known better than to take a train today @FirstCC #firstcapitolconnect please give this franchise to someone who gives a shit
I should NOT have gone to @Specsavers #specsavers waste of my afternoon
youtube.com/watch?v=6zCPwu… my tribute to #Madiba
I'm fundraising for @JDRFUK using @JustGiving. Check out my page #JustGiving justgiving.com/Keith-Harvey5?…
Holiday over ... it's business as usual @BOOM_Cycle this evening 17:30
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