MyFatReport @MyFatReport
Joined January 2010-
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When getting a multivitamin, it is a good idea not to get a generic store bought brand. More on this in the future!
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Hit a snag in your fat loss? If you are reasonably fit, give HIIT (high intensity interval training) a go.
Take more fish oil, it turns off you fat storage genes, and turns on your fat burning genes! 5-15g a day! Also useful for general health!
First off, go to http://www.vitamindcouncil.org/. This could be the most important thing you do for your health.
MyFatReport, or YourFatReport? It doesn't matter. Simple tips to keep or get you to a healthy weight. Maybe you missed something...
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