Myndtree @MyndtreeOrg

Myndtree is a mindfulness community offering meditations, mentoring, & retreats for all levels. We share heart-centered practices to nurture peace & connection. myndtree.org Palo Alto, CA Joined February 2015

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Myndtree @MyndtreeOrg

a week ago

Myndtree’s latest Meditation of the Week guides us to notice how breath, sounds, thoughts, and moods are always changing, and to rest in the awareness that holds them all. 🍂 myndtree.org/motw #Mindfulness #Meditation #Impermanence #Myndtree

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Myndtree @MyndtreeOrg

2 weeks ago

When the world feels chaotic, we can begin by bringing harmony within ourselves. Myndtree's latest Meditation of the Week is a practice for calming the body, settling the mind, and finding coherence. 🕊️ myndtree.org/motw #Mindfulness #Meditation #InnerPeace #Myndtree

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Myndtree @MyndtreeOrg

3 weeks ago

Emotions move like passing weather when we stop arguing with them. Myndtree's most recent Meditation of the Week is a practice in making room for what we feel. 🌊 myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

4 weeks ago

Sharing my latest blog post on Ramana Maharshi, his practice of self-inquiry, and why I keep returning to Arunachala. myndtree.org/single-post/wh… #RamanaMaharshi #SelfInquiry # Thiruvannamalai #Arunachala #AdvaitaVedanta

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Myndtree @MyndtreeOrg

4 weeks ago

Myndtree's latest Meditation of the Week is a practice of radical self-acceptance: turning toward the parts of ourselves we reject or judge by saying, 'I see you. I love you.' 🌷 myndtree.org/motw #Mindfulness #SelfCompassion #Myndtree

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Myndtree @MyndtreeOrg

a month ago

Myndtree's latest Meditation of the Week: sit quietly by the "watering hole" of awareness and meet each passing thought and feeling with curiosity and compassion. 💧 myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

a month ago

The mind moves fast. The body is always in the here and now. Myndtree's most recent Meditation of the Week is a practice in mindfulness of breathing, following each breath as a way back to the present moment. 🍃 myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

2 months ago

Myndtree's newest Meditation of the Week is a practice in equanimity: finding a steady, peaceful heart in the midst of an unpredictable, ever changing life. 🏔️ myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

2 months ago

Myndtree's newest Meditation of the Week is a practice in mudita: letting someone else's joy become your own, then radiating it outward to all beings. ☀️ myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

2 months ago

Myndtree's newest Meditation of the Week explores the Tibetan Buddhist practice of Tonglen: breathing in suffering, breathing it out into a wider space of compassion. 🤍 myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

2 months ago

You'd comfort a friend in pain without a second thought. This week's practice asks: why not yourself? Myndtree's newest Meditation of the Week explores self-compassion. 🩷 myndtree.org/motw #SelfCompassion #Mindfulness #Myndtree

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Myndtree @MyndtreeOrg

3 months ago

Myndtree's newest Meditation of the Week offers a guided tour of breathing, moving our awareness slowly through each part of the body to meet the breath there. 🌬️ myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

3 months ago

Myndtree's newest Meditation of the Week is a body scan practice for relaxing tension and returning to the present moment, breath by breath. 🌿 myndtree.org/motw #Mindfulness #Meditation #Myndtree #MindfulnessMeditation #MeditationPractice #Presence #Myndtree

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Myndtree @MyndtreeOrg

3 months ago

Myndtree's newest Meditation of the Week is about widening the frame, from a tight focus on one feeling to the open sky of awareness that can hold it all. 🌌 myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

3 months ago

Myndtree's newest Meditation of the Week 🌍 moves through earth, water, fire, air, and space, feeling our body's deep connection to the sun, the oceans, and the breath shared by every living being. myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

3 months ago

A story can shelter you. It can also become the cage. My new essay, written with two therapists, on what happens when the story we tell about ourselves hardens into who we are. The first in a new series: Couch and Cushion. go.myndtree.org/you-are-not-yo… #mindfulness #therapy

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Myndtree @MyndtreeOrg

4 months ago

Our newest Meditation of the Week explores impermanence through the phrase “not always so.” Everything changes: breath, body, thoughts, emotions, sounds, and moods. This truth can help us meet life with more steadiness, freedom, and hope. 🍃 myndtree.org/motw

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Myndtree @MyndtreeOrg

4 months ago

Love is not only something we receive from others. It is also a capacity already present within us. This week’s meditation begins with care for ourselves and gradually widens the circle to include all beings. 💗 myndtree.org/motw #LovingKindness #Meditation #Mindfulness

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Myndtree @MyndtreeOrg

5 months ago

The mind wanders. The world pulls. Myndtree's latest Meditation of the Week is a practice for finding your anchor and coming back to the present, again and again. ⚓ myndtree.org/motw #Mindfulness #Meditation #Myndtree

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Myndtree @MyndtreeOrg

5 months ago

For anyone who has ever felt confused, conflicted, and longing for clarity. 🪔 An essay about my lifelong relationship with the Bhagavad Gita, from childhood to my Guru's message that took me decades to understand. go.myndtree.org/the-song-that-… #BhagavadGita #WisdomTraditions