What mental health practices would you add to this list? Drop your suggestions in the comments below! Let's share and support each other in cultivating positive mental wellness. @Entrepreneur bit.ly/4aRTcw8
@NAMICommunicate @Entrepreneur Following the science helped me progress from #mentalillness to #mentalhealth That science guides me everyday.
@NAMICommunicate @Entrepreneur BIG fan of four, five goes without saying. I'd say I'd say take up some form of physical fitness, even if you are immobile you can still lift wrist weights or get a step peddle gadget.
@NAMICommunicate @Entrepreneur Detox & smudge after being on x, & limit use to 1x per week
@NAMICommunicate @Entrepreneur Work the Change Triangle tool for #emotionalhealth to prevent, ease, and heal anxiety & depression. I can’t imagine my life without it. It’s science and adapted from AEDP psychotherapy. Here’s the brief description. There’s also a self-help book. hilaryjacobshendel.com/what-is-the-ch…