Outsmart Depression @NATSDepression

Lived experience of insomnia and depression #MentalHealth advocate trained #MentalHealthFirstAider Joined June 2018

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Outsmart Depression @NATSDepression

7 years ago

#TheHeartProject The Heart Project - Mental Health Awareness Event: - facebook.com/events/1031694…

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Give an Hour @giveanhour

7 years ago

Did someone who used to be socially engaged separate themselves from family and friends and stop taking part in activities that they used to enjoy? You may be experiencing one of the Five Signs of Emotional Suffering. Learn more about the Five Signs here: changedirection.org.

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Give an Hour @giveanhour

7 years ago

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Give an Hour @giveanhour

7 years ago

Have you noticed someone who used to be optimistic and now can not find anything to be an optimist? You may be experiencing one of the Five Signs of Emotional Suffering. Learn more about the Five Signs here: changedirection.org.

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Outsmart Depression @NATSDepression

7 years ago

Nice infographic. Compassion and kindness is needed..

𝘞𝘦 𝘈𝘳𝘦 𝘛𝘩𝘦 𝘊𝘩𝘢𝘯𝘨𝘦 @FUCKDEPRESSIO13

7 years ago

Nice infographic. Compassion and kindness is needed..

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Outsmart Depression @NATSDepression

7 years ago

The mind:body connection of depression

Veronica @vkararwa

7 years ago

The mind:body connection of depression

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Outsmart Depression @NATSDepression

7 years ago

Reframing is key for mental wellbeing

Blurt It Out @BlurtAlerts

7 years ago

Reframing is key for mental wellbeing

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Outsmart Depression @NATSDepression

7 years ago

If you think your mental health is as important as your physical health, please sign the petition to change the law thndr.me/XcgQQr

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Outsmart Depression @NATSDepression

7 years ago

Employers see my anxiety as a risk time-to-change.org.uk/blog/employers…

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Outsmart Depression @NATSDepression

7 years ago

With reference to psychiatrist Dr Tim Cantopher’s book Depressive Illness: The Curse of the Strong which I found an insightful read.. theguardian.com/news/2018/jun/…

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Outsmart Depression @NATSDepression

7 years ago

#MentalHealthAwareness innovative ideas to start the conversation #ItsOkToSay

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Outsmart Depression @NATSDepression

7 years ago

"Embarrassing" Symptoms of Depression We Don't Talk About youtu.be/H-RwCL4E8Yg via @YouTube

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Outsmart Depression @NATSDepression

7 years ago

What you don't see about depression | Jayne Hardy | TEDxBrum youtu.be/QRvRTbXLOGc via @YouTube "Jayne is founder and CEO of The Blurt Foundation, providing peer support for those with depression and their loved ones too".

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Outsmart Depression @NATSDepression

7 years ago

"I'm Fine" - Learning To Live With Depression | Jake Tyler | TEDxBrighton youtu.be/IDPDEKtd2yM via @YouTube Jake lives with Depression. Last year Jake embarked on a journey to manage his mental health in a new way, through exercise, sharing and the great outdoors.

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Outsmart Depression @NATSDepression

7 years ago

Misconceptions around mental health are making 1 in 4 delay seeking help metro.co.uk/2018/06/22/mis… via @MetroUK

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Outsmart Depression @NATSDepression

7 years ago

Important petition to sign (UK) - Get Mental Health Education on the School Curriculum change.org/p/get-mental-h…

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Outsmart Depression @NATSDepression

7 years ago

"Talking about mental health can be difficult and awkward, but it doesn’t have to be. Nor do you need to be an expert to engage in conversations about mental health. Just a few small words – like asking someone how they’re feeling – can make a huge difference".