NEPSCA Masters @NEPSCAMasters
Adult swim team founded in 2014, based out of Northeast Philadelphia. Get at us if you're serious about swimming. Instagram: NEPSCAMASTERS Northeast Philadelphia Joined April 2014-
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WEEK TOTALS Ln 1&2-8150yds(4.63mi, = to 18.52mi on land) Ln 3&4-8800yds(5mi, = to 20mi on land) Ln 5&6-9600yds(5.45mi, = to 21.8mi on land)
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Practice tomorrow night at 7pm! If you haven't been with us in a while, swing thru. If you've never worked out with us, try a comp. workout!
Hey @kmuldoon2 @kevinupsidedown @KyleP215 We're in search of the missing Kenny and Muldoon boys! If you see them, tell them we miss them!
We're back! It's a new season and our schedule is back to MWS! Swing by Alberta Morris tonight for a solid, challenging 3200yd workout!
Practice tomorrow morning if you cats are interested @kevinupsidedown @kmuldoon2
10/30 practice looks to be mid distace, with breathing work.
9/30/14 WU 2x150 S1 HS Meet 1x200IM, 1x200Fr, 1x200IM, 1x50 Fr, 1x100 Fly, 1x100 Fr, 1x500 Fr, 1x200 Fr, 1x100 Bk, 1x100 Br, 1x400 Fr
FUNDRAISER UPDATE: The Splash & Dash has been postponed. As soon as we have a new date, we will let everyone know.
09.25.14 L1 WU 300 Fr S1 4x150 Fr S2 4x100 Stroke S3 8x50 Fr SPRINT S4 10x25 Stroke SPRINT Warm Down Easy 300 TOTAL 2250yds
09.25.14 Ln 2-6 WU 300 Fr S1 4x200 Fr S2 8x100 Stroke Set 3 12x50 Fr SPRINT (Descend) 1-4 1:05 5-8 1:00 9-12 :55 WD 300 TOTAL 2800yds
No practice tomorrow @kevinupsidedown @kmuldoon2 I gotta work in the AM.
Practice is ON for tonight. Sorry or the late notice.
Practice for Tuesday Sept. 16th is #CANCELLED. As soon as we know about Thurs, we'll let everyone know.
Less than 2 wks til our fundraiser: tinyurl.com/NMSD2014!!! All ages welcome! TShirts for competitors! Medals to top finishers!
WEEK TOTALS L 1: 6375yds (3.6mi) #HighestTotalToDate L 2-4: 8200yds (4.65mi) #HighestTotalToDate L 5-6: 9000yds (5.11mi) #HighestTotalToDate
NOTES 09.13.14 Cranking things up. Are you up to it?
L 1 300 Fr Drill (FT Drag) S1 4x200 Bk/Fr (100 Bk, 100 Fr) S2 4x100 Fr S3 4x50 Stroke S4 4x25 Fr SPRINT WD 300 TOTAL: 2100yds
L 2-4 WU 4x75 S1 4x300 Str/Fr (Build by 100) S2 4x200 Str/Fr (Build by 50) S3 4x100 Str/Fr (Build by 25) S4 4x50FR WD 300 TOTAL: 3200yds
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