NHE @NHECredentials
Our members are committed to the treatment and prevention of obesity and the advancement of exercise physiology. nhecredentials.com U.S.A. Joined July 2009-
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Yogurt: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grms of fat.
Special proteins in dairy regulate BP, and high levels of calcium, magnesium, and potassium contribute to the blood pressure-lowering effect.
Undernutrition is the underlying cause of death in an estimated 45% of all deaths among children under 5.
"The man who can drive himself further once the effort gets painful is the man who will win." Roger Bannister
Research shows that consuming artificial sweeteners actually promotes weight gain. After only one week of ingesting artificial sweeteners, healthy subjects showed symptoms of glucose intolerance and a change in gut bacteria.
A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.
The thyroid gland contains two thirds of the body's iodine, which help control growth, repair damaged cells and support a healthy metabolism.
Broccoli: Vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. nhefitness.com
NHE Muscle Biology Reminders: Myosin is the largest of the contractile proteins of a skeletal muscle.
After undergoing bariatric surgery, approximately 87% of patients said their taste buds had changed. Almost half of them said food didn’t taste as good, so they didn’t eat as much. Additionally, people had less of a preference for salty foods.
The rotator cuff is a supporting and strengthening structure, located within the shoulder joint. It is made up of tendons and muscles.
Myofibrils are longitudinal muscle units (bundle) containing contractile filaments. They are found in skeletal and cardiac muscle fibers.
The body starts to shut down after sitting for long periods. Key fat-burning enzymes start switching off. Even after just one day of sitting, fat-burning enzymes plummet by 50%. Even 30 minutes of exercise is not enough to offset the detrimental effects of 8 hours of sitting.
Isozymes are enzymes that maintain a varied amino acid sequence, but catalyze the same chemical reaction.
Diabetes Insipidus is called water diabetes. It is a rare endocrine condition. Symptoms include excessive thirst and feelings of weakness.
The ratio of plant to animal protein at the beginning of the 20th century was 1 to 1. It is now 1 to 2. Most Americans are consuming fewer vegetables these days.
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