NRSH Wellness @NRSHWellness

A safe space for you to refresh, replenish & refill 🌿 Accepting new clients in Texas! Book a free 15 min consultation or therapy session👇🏽 nrshwellness.com/how-nrsh-works… Dallas, TX Joined July 2022

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NRSH Wellness @NRSHWellness

4 years ago

People often identify me as “peaceful” or “go with the flow” but it’s actually my way of avoiding frustration. - Low frustration Tolerance

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NRSH Wellness @NRSHWellness

4 years ago

Have you ever wondered why no matter how much you try to improve yourself, you keep reverting back to destructive patterns? Emotional Addiction.

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Looking for a new therapist in Texas? Now accepting virtual and in-person Texas clients ✨ Visit our website to book your free 15 minute consultation with a clinician (your NRSH’r) that you see fit! 🫶🏽

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NRSH Wellness @NRSHWellness

4 years ago

When a child is conditioned at a young age to take on the emotional burden of an adult- now as an adult- it can look like: 1. Not engaging in meaningful relationships. 2. Being afraid to share your emotions. 3. Not voicing your concerns. 4. Depression, Anxiety & Isolation

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NRSH Wellness @NRSHWellness

4 years ago

QTNA: Are you in your bag or in your baggage?

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NRSH Wellness @NRSHWellness

4 years ago

It’s a lesson. Not a life sentence.

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NRSH Wellness @NRSHWellness

4 years ago

Cutting ties with toxic people who trigger your mental health = top tier self-care Investigating why they trigger you to become more self-aware= premier tier self-care Making that person self-aware of their toxic traits in a compassionate way = God-tier self-care

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NRSH Wellness @NRSHWellness

4 years ago

Whatever you’re not changing, you’re choosing.

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NRSH Wellness @NRSHWellness

4 years ago

Breathe. 😮‍💨 It’s just a bad day, not a bad life.

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NRSH Wellness @NRSHWellness

4 years ago

Give. But don’t let it empty you.

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NRSH Wellness @NRSHWellness

4 years ago

Re-set, Re-plenish, Re-focus, Re-start. As many times as you need to.

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NRSH Wellness @NRSHWellness

4 years ago

If, as a child, your parent(s) only showed love when you were conforming to their needs, desires and expectations, you’ll eventually learn that you need to please them in order to be truly loved and accepted — and you’ll unconsciously apply that belief to every human interaction.

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NRSH Wellness @NRSHWellness

4 years ago

Trust creates true intimacy in relationships. Allow people to see you at your core 🤍

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NRSH Wellness @NRSHWellness

4 years ago

Little miss let me consult with my therapist first ✨

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NRSH Wellness @NRSHWellness

4 years ago

I’m in my Welcoming phase. Welcoming new people, new opportunities, new boundaries, new ideas, new routines, new interactions, etc. I need to step outside of my “norm”.

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NRSH Wellness @NRSHWellness

4 years ago

Affirm: I trust that I have the tools to navigate through the ebbs and flows of life.🌿

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NRSH Wellness @NRSHWellness

4 years ago

If you have ANY questions, feel free to contact us here. We can wait to meet you! nrshwellness.com/contact/

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NRSH Wellness @NRSHWellness

4 years ago

In summary, NRSH is a place for you to explore how you can nourish your life in a way that fits your needs. Our clinicians are ready to assist you on your healing journey! Join our newsletter on our website for weekly nourishment w/ tips + tricks to navigate your mental health.

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NRSH Wellness @NRSHWellness

4 years ago

Here at NRSH, our goal is for you to leave your sessions refreshed, replenished & with your cup full! Here’s a few facts about us & how you can seek services: 🧵👇🏽