NTHS Powerlifting @NTHSPowerLift
North Thurston High School Powerlifting Info & News // Lacey, WA Lacey, WA Joined October 2017-
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Mon, Dec 3 🐏💪🏽🏋🏼♂️ Practice 2:15-3:45pm NTHS Weight Room Monday = Squat Day 😎
RAM ATHLETES (Boys & Girls) Wednesday, Nov 28 Powerlifting Club Meeting Rm 265 - Club/Activity Period Come to the meeting to learn about joining the squad for 2018-2019. Coach Tillman will have presentation and handouts for anyone interested 🐏🏋🏼♂️💪🏽
SIGNING OFF UNTIL NOVEMBER 2018. We will be back for Year 2 of Powerlifting then, & we’ve got big plans! 🐏🏋🏼♂️💪🏽🏅 THANK YOU Head Coach Johnson & Asst Coach Garrow for volunteering to coach practice every M/W/F 2:15-4pm for 6 months to help kids learn & grow as athletes!
WEDNESDAY, MAY 23 2:15pm 🐏💪🏽🏅🏋🏼♂️ LAST POWERLIFTING PRACTICE OF THE YEAR 😢
Huge CONGRATS to NTHS Freshman Joey Oliver who placed 1st in the 14/15yr old division at the USA Powerlifting competition today in his Wgt class. Check out this 430lb PR 😈 This kid is going to be a MONSTER next few years! Works as hard as anybody I’ve seen! 🐏💪🏽🏅🏋🏼♂️
Wednesday, May 16 2:15pm Practice *Early Release Day* so go get a bite to eat after school and come back to lift. Last practice of the year before PR Days 🐏💪🏽🏋🏼♂️🏅
Friday, May 11 🐏💪🏽🏋🏼♂️🏅 DeadLift Day 💀 2:15pm Picking up heavy things is fun!
Wednesday, May 9 🐏💪🏽🏅🏋🏼♂️ Bench Press Day - 2:15pm Gonna crush some chest muscles!
Monday, May 7 Leg Day - 2:15pm NTHS Weight Room Got a couple of weeks left in Powerlifting season! Excited for our team PR DAYS coming up! 😈
Congrats to Lee Miles @donaldleemiles Setting a PR in Squat at the State Powerlifting Competition 🐏💪🏽🏋🏼♂️🏅
Friday, May 4 = Leg Day🏋🏼♂️ 2:15pm in the NTHS Wgt Rm GOOD LUCK to our six lifters who qualified for the State Powerlifting Meet on Sat, May 5 at Northwest Christian School in Lacey 🐏🏅 - Dru Aguon - Josue Ochoa - Brendan Curtis - Tanner Ishikuni - Lee Miles - JR Rodriguez
Wednesday, May 2 2:15pm - BENCH DAY 🏈💪🏽 *Remember, because it’s early release, we still have to wait until 2:15pm to practice. Teachers have meetings until then.
Monday, April 30, 2018 Leg Day, hip hip hooray! See you at 2:15pm 🐏💪🏽🏅🏋🏼♂️
Friday, April 27 🐏🏋🏼♂️💪🏽🏅 2:15pm NTHS Weight Room Legs, Legs, Legs! **Also, if you are able to volunteer at the State Powerlifting Meet on Sat, May 5, please tell Coach Johnson TODAY
Wednesday, April 25 @ 2:15 Bench Press Day 🐏💪🏽🏋🏼♂️🏅 Got to punish some pectorals 😈
Monday, April 23 🐏💪🏽🏅🏋🏼♂️ 2:15pm - NTHS Weight Room Gonna shred some muscle fibers today brah 🤙🏽
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