Next Level Online @NextLevel_Chelt
Personal Training | Sports Massage | Strength and Conditioning | Contact [email protected] nextlevelonline.co.uk Fitness First,Cheltenham Joined January 2014-
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Foods to improve gut health..
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Day 2 at Body Power. Phil Graham has just spoken about the importance of gut health.
Good talk by @PhilLearney on Metabolic Hormones. Now for @BenCoomber should be interesting.
@tomwaldron82 impressive! I'm on dips today no were near 100kg thou.Me and @cp_training are in training for Olympic lifting competition thou
Started to work on some Olympic Lifting technique with Stephane tonight @FitnessFirstCHL
@tomwaldron82 @cp_training my new dip and chin belt arrived today .....when you back?
Make sure your hitting the weights ladies
Next Level Online retweeted
Ace session! 12 min AMRAP: 60 skips, 30 box jumps & 15 air squats, then thanks to @NextLevel_Chelt & @FitnessFirstCHL for snatch tuition!
Don't forget Olympic Lifting Club is tomorrow 10am @FitnessFirstCHL. Anyone welcome! #cleanandjerk #snatch
Next Level Online retweeted
Here's another great finisher....Check out our #NFL crew finishing their workout w/ BAND-RESISTED Crocodile walks: youtube.com/watch?v=aKTUP6…
Importance of sleep for fat loss and maintenance of fat free mass: ncbi.nlm.nih.gov/pmc/articles/P…
Putting@SeeAllMedia through his paces @FitnessFirstCHL a thank you for designing our website which will be up soon!
Next Level Online retweeted
Good blog on shoulder rehab #likingit #frontrowtakenote thesportsphysio.wordpress.com/2014/02/14/my-…
Next Level Online retweeted
Great start to the week - Two new projects & now on the 1st page of Google for three main search terms. #Withthebigboysnow ;)
An example of a good breakfast. #singleingredients #quality #tweetwhatyoueat
Number one priority when it comes to nutrition: Eating quality single ingredient foods consistently.Then focus on macro ratios and calories
Nice comparison between @torchiadanielle weights sessions and spin class!@FitnessFirstCHL #hardworker #dedication
Testing out my new trap bar that got delivered today @FitnessFirstCHL Awesome bit of kit! #strength
Next Level Online retweeted
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