Nia Sterling, PhD @NiaSoundPsych
Elevating minds for peak performance 🧠 | Tailored strategies for professionals, traders, athletes, and musicians | @soundperfpsych | @seansoundpsych Coming in April! Joined February 2024-
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Questioning and challenging sparks growth. What questions are you asking today? #growthmindset #curiosity
Change begins from within. How are you unlocking new doors in your life with #acceptance and action?
Your life’s masterpiece is painted with the brushstrokes of daily choices aligned with your values.
#Motherhood teaches us #resilience like nothing else. Every day, we're growing stronger alongside our little ones
Letting go isn’t giving up; it’s making room for new growth.
Here's your daily #CLEARmindset tip at 7:30 sharp: Cultivate patience by reminding yourself that good things take time. Patience paves the path to achievement. #mindset #performancepsychology
Growth lives in the moments you decide to move forward, even when fear whispers in your ear. #PersonalGrowth #Courage
Balance doesn't mean equal time; it means equal love. Some days, work needs you more. Others, it's the kids. And that's okay. #BalanceIsLove
Assert your needs and goals. Your voice deserves to be heard, especially in defining your path to excellence. #Assertiveness #DefineYourPath
Remember, the path to peak #performance is paved with tiny, consistent steps – not leaps. Kind of like how eating an entire tub of ice cream is best done one spoon at a time. 🥄😉 #Consistency
Automation isn't just for emails. Automate tasks at home where you can and buy more time for what truly matters. #WorkSmartNotHard
Balancing work and play is like juggling. Drop the ball occasionally? That's okay. The trick is picking it back up with a smile. #WorkLifeBalance
Leadership is like conducting an orchestra. It's not about playing the loudest but about making sure every note contributes to the harmony. 🎼 #Leadership #Harmony
Got stairs for my dog to reach the bed easier bc he hasn’t been able to jump up himself for MONTHS Guess what? Refuses to use them but magically jumps on the bed now. 🛏️ Who's training who here? 🙄😂
A rigid mindset sees a forecast as fact. A #CLEARmindset sees it as one of many possibilities. Guess who ends up ahead? #Mindset #Possibilities
Dealing with performance anxiety? Imagine your fear as a trashy TV villain – kind of ridiculous and definitely beatable. Time to change the channel to 'Confidence Central'! 📺 #AnxietyManagement
To all the #parents out there: managing tantrums AND meetings like a pro? That's performance psychology in action. You're not just parents; you're emotional ninjas. 🥷 #ParentingHacks
I could eat this the rest of my life. Don’t judge me. #MindfulEatingJourney
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Macros aren't just for economics! Building self-awareness, resilience, & decision-making skills starts with tuning into your psychological macros, mezzos & micros. Checking all life areas impacting executive function, which is key to sharp decision-making, is essential.
A part of my pre-market psych prep I do everyday to set the #mindset right. 💭 Self-Assessment Questions: ✅ Am I willing to be responsible with my capital today? ✅ Am I willing to accept when trades are not there? ✅ Am I willing to accept when trades are over?…
A critical part of trading psychology is recognizing your mediocrity. It’s not about discouragement but about realizing where you need to improve and getting back to the basics. #acceptance #tradingpsychology
Trading success is not about strategies; it's about the psychological strength to execute them under pressure.
The importance of mindfulness and self-awareness in trading cannot be overstated. By documenting our thoughts, emotions, and urges, we can gain insights into our trading behavior that goes beyond charts and data. #Mindfulness
"Hard work beats talent when talent doesn't work hard." - Tim Notke
Every trade not taken is as significant as every trade taken. Preserve mental capital. #RiskManagement
In trading, Talent is overrated. Showing up every day for 5 years is underrated.
Discipline is not something that you just magically acquire; it's something you practice.
Truth. TY @apatterntolearn I love your books! 📚
We are searching for those moments when we are most alive. From “The Timeless Way of Building”
@Liathetrader If you need to pay for a $ 200-a-month service to trade then you shouldn't be trading. Just saying.
@Liathetrader No disrespect to you Lia or anyone else but one doesn’t need to be in a trading room or have a membership to get better at trading. Yes you need a mentor or someone to learn from but there’s so many people to learn from and speak to nowadays to get better. Plus reflection,…
@Liathetrader Unpopular opinion: you don't need to spend money on subscriptions to make your trading journey better. Popular opinion: you'll never learn if you blindly follow others
Have a lovely Saturday, and don't spend it arguing with strangers on the Internet. Or begging them to join your Discord under the guise of shaming them for being cheap. HAGW!
Here's your daily #CLEARmindset tip at 7:30 sharp: Cultivate patience by reminding yourself that good things take time. Patience paves the path to achievement. #mindset #performancepsychology
Setbacks are not stop signs, they're guidelines. Each trading mistake offers a powerful lesson. What did today teach you?
Embrace the emotions that surface during trading sessions. They are not obstacles but signals, offering insights into your psychological state. Engage with them to understand your reactions and decisions better.
@mwebster1971 Albert might be the greatest guitar player ever; he's definitely my fav. youtube.com/watch?v=wdDRCI…
@NiaSoundPsych Not a post I want to "like". Feel better, partner! Our health insurance plan kinda sucks 😬
"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." - Arthur Ashe
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