Online Personal Trainer 📲 Carb Lover 🥞🍕🍩 I coach people to build muscle/lose fat while living a fun, flexible lifestyle. 📩 [email protected]linktr.ee/noahnickfit New Auburn, MEJoined July 2018
HOW FITNESS RESULTS HAPPEN:
Week 1-2: scale weight progress
Week 2-3: strength + endurance progress
Week 4-5: clothes fit diff progress
Week 6-8: *just* starting to see physique change progress
Don’t quit too early because the mirror is discouraging; great things take time.
Calories Always Count EXCEPT WHEN...
- No sees you eat it
- It’s the weekend
- There’s only one more bite left
- Your friend won’t finish their meal
- It’s not on your plate
- The food is free
- You’re standing up
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