No Cry @NoCryPerilo
This be a vessel in which the strongest of souls exists and where the journeys are better understood at the end where you truly begin! Omaha, NE Joined July 2022-
Tweets76
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Followers173
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Following254
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Likes115
Hey @F3Omaha Thanks to the 8 PAX that showed up to embrace the gloom With me at @F3TheFuture embrace life my brothers!
Hey @F3Omaha if you're in the mood for some great mumblechatter, strings and grinders come to @F3TheFuture 0530 most likely a pre run at 0500
10 HIMS showed up and turned down for what? A good ol fashion. Beat down of course!!! @F3Ironwood @F3Omaha
10 HIMS showed up and turned down for what? A good ol fashion. Beat down of course!!! @F3Ironwood @F3Omaha https://t.co/PYX3rTXZZM
I was fortunate to have a work order out here today. I needed this!
I know I'm excited for this one. New location for da RabbitHole and none other than the Trident Q himself to sponsor this glorious morning! 0645:preruck/run around the track 0700:beatdown
I know I'm excited for this one. New location for da RabbitHole and none other than the Trident Q himself to sponsor this glorious morning! 0645:preruck/run around the track 0700:beatdown
The amount of support that was present and willing to do more than just paint was truly amazing! Tha k you to the 2.0s and Ms and gents of @F3Omaha
The amount of support that was present and willing to do more than just paint was truly amazing! Tha k you to the 2.0s and Ms and gents of @F3Omaha https://t.co/YktSq3UUAl
Very last minute reminder, we set up to paint beginning at 8:30 on site for local omaha brush up event, make this the first thing you wake up to. @F3Omaha address is on slack.
The Qasr al-Farid, known as 'The Lonely Castle,' holds distinction as the largest rock-cut tomb within the archaeological marvel of Hegra, situated in Saudi Arabia during the 1st century CE, under the dominion of the Nabataean Kingdom. This ancient realm's dominion extended from…
Get ready for the new Sprint in @QuestN_com! 📅 Start: June 28, 12:00 UTC 📅 Finish: July 12, 12:00 UTC 🏆 Prize: 2000 USDT in Polygon 50 lucky winners will be chosen! Random selection among those who completed all tasks. 📍Join: bit.ly/3Pu5kfv Good luck, Cuberians🤑
Forever indebt to the 19 men who rose up this morning to meet me in the gloom. Thank you for making it all happen @F3TheFuture @F3Omaha
Adaptability is my middle name! Join me in the gloom @F3TheFuture where we will learn, grow, and understand that the foundation we each possess as adaptable Human beings is miraculous in itself. @F3Omaha
Check out my activity on Strava: strava.app.link/XgJIJZ1FeAb
The leadership torch @F3BeverlyHills has officially been passed! Thank you Rancid @F3Rancid for pouring your entire heart into F3 and your leadership! Thank you Sputnik @fasciNATEing for your sincere desire to lead and accepting the shovel 🇺🇸! #FreedToLead #ShovelPass
My people,my brothers #eastsidepride
My people,my brothers #eastsidepride
@f3NugentFlag passed this morning from QIC No Cry @NoCryPerilo to HIM U-Haul @EzraColn at @F3BeverlyHills 🇺🇸 @F3Omaha
6 genuinely awesome audible playing HIMs gave the qheelbarrow a solid go and succeeded! I couldn't ask for a better group of men to be a part of! @F3BeverlyHills @F3Omaha
Bring your enthusiasm for an early morning beatdown to @F3BeverlyHills @F3Omaha Prerun:0445 Beatdown:0530
Ana Frelix @AnaFrelix78244
1 Followers 549 Following
F3TheDangerZone @F3OMADangerZone
403 Followers 332 Following Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |
Ron Carson F3_Tonight.. @rhcarson2
536 Followers 718 Following Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
Jared Hensley @F3_Rollbar
732 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
🔥🦴IDITAROD F3�.. @IditarodF3
260 Followers 297 Following F3 Omaha boot camp style beatdown that takes place at 5:30am every Thursday at Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
Beacon Valley @F3BeaconValley
153 Followers 338 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
F3WestOComms @F3westocomms
167 Followers 290 Following
F3TheEncore @F3TheEncore
110 Followers 419 Following F3 Omaha Free Men's Boot Camp Workout 5:15 AM | Thursday | Boys Town USA The F3 Omaha Site Q you couldn't get enough of, Back in Black! Launch May, 2024
F3Futurama @F3TheFuture
468 Followers 491 Following @F3Omaha Free Men's Bootcamp Workout | 530 - 615 AM | Every Thursday | Memorial Park
F3SpeedBump @SpeedBumpF3
179 Followers 451 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
F3 Beverly Hills @F3BeverlyHills
220 Followers 100 Following @F3Omaha AO (Wednesdays) 🇺🇸 5:30 AM at Hanscom Park Pavilion • @F3QSource 📖 6:30 AM at Hy-Vee (52nd/Center)
F3OmahaTheBruiser @F3OmahaBruiser
252 Followers 209 Following You won’t get much sympathy from me but what you will get is encouragement to get off your butt if you are a little banged up or limited with an ailment.
TJ Butler - F3 Stripe.. @TblueJsker
338 Followers 748 Following Believer | Husband | Father | Jaysker | Marine Corps Operation Iraqi Freedom Veteran | 2-time cancer survivor | @F3Omaha Stripes
Brad Seier @BradSeier
218 Followers 312 Following F3 Peg Leg - Family - Dad - Baseball - Beer - Hunting - Fishing - Sports - Wannabe cook
BunsOfSteel @F3_BunsOfSteel
302 Followers 308 Following
F3 Omaha OSCAR MIKE @F3_OSCARMIKE
430 Followers 475 Following F3 Omaha's roving Ruck AO -Get On the Move!
F3TheWhetstone @F3TheWhetstone
355 Followers 364 Following F3 free men’s peer led workouts | Tuesday 5:15am/Q Source 6:05am HyVee| Located at 17880 Marcy St, Elkhorn Ridge Middle School East Parking Lot, starts 7/19/22
@F3Elvis_lives @F3Elvis_Lives
62 Followers 422 Following F3 Elvis Regular Beatdowns keep a 90 year old King All Shook Up!
F3 The Maize @MaizeF3
560 Followers 560 Following @F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfield Park AO | 20194 D Street
Tony K @F3_Snidely
119 Followers 172 Following F3 Snidely, Cornhuskers Football, Colorado Avalanche, Green Bay Packers, bass guitar, photography
F3ThePit @F3Pit
508 Followers 482 Following Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind
F3Ironwood @F3Ironwood
317 Followers 221 Following True HIM are not born... they are Forged. @F3Omaha F3 Bootcamp style beatdown | Mondays | 0530 | 59th and Underwood, Memorial Park | Murph every first Monday.
Mark Farrage @F3Gipper
221 Followers 225 Following Faith, Family, Friends, Pharmacist, Creighton fan, Notre Dame football fan, F3 Omaha-Gipper
Tom Oakes - F3 Cosmo @toakes
339 Followers 403 Following EHR software nerd / charcuterie apprentice / food & beer enthusiast / insufferable hobbyist @F3Omaha Cosmo
Tom Sexton @NoPC4Tom
2K Followers 4K Following Beating prostate cancer naturally!! Father, Husband, Entrepreneur, Blogger @F3Cherokee1 - Paper Jam - Amazon Associate - Pure Distributor
Shawn Stone ⚜️ (F.. @SStone13
429 Followers 659 Following "The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life." - Hal Elrod
F3TheDune @F3TheDune
305 Followers 304 Following Free Boot Camp Workout | 5:30 AM | Every Wednesday | Aspen Creek Middle School (North Lot) | https://t.co/Snx0TB6eZo
groveromaha @groveromaha
364 Followers 303 Following “Blades of Glory” F3 Omaha, Jeff Grover Realtor since 2011 @ Nebraska Realty, Loving life and pushing through every uphill battle along the way!
Matt Winfrey @F3TinCupOMA
272 Followers 245 Following
F3 Paradise Island @F3Paradise
491 Followers 489 Following Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | One Pacific Place | 10381 Pacific St. The Premier Running AO in central Omaha.
F3TheDistrict @F3TheMurph66
417 Followers 325 Following @F3Omaha | Free Peer-Led | Monday Murph Workout | 5:30am Rockbrook Elementary | 100 Pull Ups | 200 Push Ups | 300 Squats | 2 Mile Run | Honor & Remember
Josh Harper (F3 Longn.. @jharper03
397 Followers 469 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
Tony De (F3 Irish Car.. @TonyDeSanti
542 Followers 1K Following
GP @howbraveofyou1
382 Followers 527 Following Dad / Husband / Christ-follower / DevOps guru / Runner / F3 - Golden Pike
Michael Corbett @f3_DOA
146 Followers 134 Following
F3 On Tap! @F3OnTap
186 Followers 163 Following F3 Omaha / 2nd F opportunity in Southwest Omaha that meets on the 3rd Friday of each month at a rotating brewery site.
F3Catalyst @f3_catalyst
234 Followers 76 Following West Omaha’s Premier Running & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
Josh Harper (F3 Longn.. @jharper03
397 Followers 469 Following Husband, Father, Brother, Uncle, Friend. “Learn from yesterday, Live for today, Hope for tomorrow.” F3 Longneck
@f3thedisco @f3thedisco
241 Followers 313 Following The ULTIMATE AO! a rotating site, Friday, AO of @f3omaha. launch date 6-23-23
Ron Carson F3_Tonight.. @rhcarson2
536 Followers 718 Following Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
Christopher Wolfe - F.. @drmoskweli
333 Followers 342 Following
Jared Hensley @F3_Rollbar
732 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
TJ Butler - F3 Stripe.. @TblueJsker
338 Followers 748 Following Believer | Husband | Father | Jaysker | Marine Corps Operation Iraqi Freedom Veteran | 2-time cancer survivor | @F3Omaha Stripes
F3 Omaha - Taxman @f3omahaTaxman
191 Followers 214 Following
Brad Seier @BradSeier
218 Followers 312 Following F3 Peg Leg - Family - Dad - Baseball - Beer - Hunting - Fishing - Sports - Wannabe cook
The Battlefield F3 @f3_battlefield
192 Followers 150 Following Free EPIC beatdowns are delivered weekly for the #HIM of @F3Omaha. See you on #F3_Battlefield | Every Thursday | 530-615AM | Westside High School.
Adam R. Christensen (.. @A_R_Christensen
254 Followers 292 Following
F3OmahaTheBruiser @F3OmahaBruiser
252 Followers 209 Following You won’t get much sympathy from me but what you will get is encouragement to get off your butt if you are a little banged up or limited with an ailment.
F3Helix @F3Helix
355 Followers 183 Following @F3Omaha Bootcamp style workout | Tuesdays 5:30-6:15 AM | Launched: Aug. 3, 2021 | Hillsborough Park (138th/Meredith) | Always Persevere…Never Give Up!
Health | Fitness | Gy.. @musclemadnez
142K Followers 14 Following Daily Health nd Fitness Tips | DM to Boost Your Brand 🚀
Crystal🖤 @masters_sluts
689 Followers 102 Following 18+🔪 Let me seduce you🖤⛓️BDSM lifestyle⛓️💲A Slut for Money 💲
Lightning @lightning_poker
1K Followers 1K Following Regular ol’ dad with a poker dream ♠️ ❤️ ♣️♦️🤔💭 Poker Streamer - https://t.co/uzPv22Ahvt Cash game grinder at all the best stops.
Tom Sexton @NoPC4Tom
2K Followers 4K Following Beating prostate cancer naturally!! Father, Husband, Entrepreneur, Blogger @F3Cherokee1 - Paper Jam - Amazon Associate - Pure Distributor
F3TheBockscar @F3TheBockscar
256 Followers 415 Following F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr
Southeast Nebraska Sc.. @SENEScanner
3K Followers 133 Following Providing raw news in real time. Covering Otoe, Cass, and Johnson Counties. Content is not licensed for broadcast. A division of NOSS Media, LLC.
Ralston Police @RalstonPolice
7K Followers 371 Following Official Twitter page of the Ralston, NE Police Department. This page is not monitored 24/7, if you have an emergency please call 911.
Kryptonite @F3Kryptonite
426 Followers 895 Following Semi-professional racecar driver and an amateur tattoo artist
F3TheDistrict @F3TheMurph66
417 Followers 325 Following @F3Omaha | Free Peer-Led | Monday Murph Workout | 5:30am Rockbrook Elementary | 100 Pull Ups | 200 Push Ups | 300 Squats | 2 Mile Run | Honor & Remember
F3 Paradise Island @F3Paradise
491 Followers 489 Following Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | One Pacific Place | 10381 Pacific St. The Premier Running AO in central Omaha.
F3 Omaha - Canadian B.. @f3Canadianbacon
372 Followers 655 Following For every man who exalts himself will be humbled, and he who humbles himself will be exalted. Luke 14:11
Lincoln Airshow @LincolnAirshow
624 Followers 22 Following Guardians of Freedom Airshow August 26-27, 2023 is brought to you by the Lincoln Chamber of Commerce, Nebraska National Guard & Lincoln Airport Authority
UnTamed Videos @jushendo
784K Followers 160 Following ☠️⚰️ Your daily dose of random human interactions 😂🫵🏾 Back up @itsjusclips
Dom Lucre | Breaker o.. @dom_lucre
1.3M Followers 4K Following @BTNNetwk Founder | [email protected] for Promo | Booking | Ads | Business | Don’t forget you can subscribe to my X profile | NEW MERCHANDISE ⬇️
🔥🦴IDITAROD F3�.. @IditarodF3
260 Followers 297 Following F3 Omaha boot camp style beatdown that takes place at 5:30am every Thursday at Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
F3WolfDen @F3WolfDen
210 Followers 176 Following The newest F3 Boot Camp location for @F3Omaha. Mondays, 5:15am at Elkhorn North High School. 🐺Launched June 12th!🐺
Shawn @F3LINEDANCE
400 Followers 1K Following Repentant follower of Jesus Christ, Husband, Father, F3er, Entrepreneur, and Husker Fan.
Fit Yoga @FitYoga_
122K Followers 39 Following Content creator. Grew my brand to 100,000 ORGANIC followers and $50k+ in 5 months. DM and I'Il help you grow + MONETIZE your Twitter account.
Historic Vids @historyinmemes
5.3M Followers 209 Following Daily history lessons. Education through memes!
East Omaha 2ndF @F3EastOmaha2ndF
204 Followers 249 Following F3 Omaha - East Sector 2nd F! Get togethers... Happy hours... Meals... Events... All things 2nd F here on the East side! #EastSidePride
The leadership torch @F3TheTrident has officially been passed! Thank you Kielbasa @kevinolechoski for leading with unwavering love and for all you do for F3! Thank you Pitchfork @F3Pitchfork for accepting the shovel 🇺🇸 and sharing your light with us! #FreedToLead #ShovelPass
@NoCryPerilo @F3Omaha @f3_heavymetal @F3TheWoodshed @F3FancyFeast Yes sir! Pre @f3thedisco at 0430!
@ToddSnover @F3Omaha @fasciNATEing Thank you Tassels for leading us in the gloom this morning. It was a special treat having Sputnik join in for the entire beat down today.
Yea, tonight was a great night! Thanks for coming out! #EastSidePride Cheers!
14 rough hewn HIM of @F3Omaha found their way through the woods this morning @F3Ironwood. It was indeed glorious and so much fun. Thank you for the chance to Q this morn Rocket and Hipster!!
HIM of @F3Omaha, come join us at @F3Ironwood as we journey our way through the woods tomorrow morning at 0530 . @F3_BunsOfSteel and UHaul will be co-Q’n men so bring an FNG and a headlight. 🔦It will be a glorious start to our week!
YHC is leading @F3_OSCARMIKE at Seymour Smith Park this Saturday. Bring an FNG! Be there and get your ruck on - don't regret missing it! Meet at the main parking lots by the softball complexes. maps.app.goo.gl/nB9E8yksbnyfd9… 0600 - 🎒 and 2nd F 0700 - ☕️ and more 2nd F
@NoCryPerilo @F3Omaha Thank you NoCry for stepping up and leading us around the neighborhood. This great group of HIM wore down some tread on their shoes and were rewarded with a great COT. #ParadiseEast
Completely stupid. Utterly pointless. And more fun than any grown men should have at 5:30 a.m. The 2024 @F3Omaha CSAUP is in the books. 📚
40 years ago today two people took a chance on me, a long haired, buck toothed, scrawny kid from North Omaha. I don't know why the picked me, but I'm glad they did. Happy adoption day mom and dad. You saved my life. I can never repay you. Love you both ❤️❤️❤️
It was a solid 2nd F @omaha2nd experience here on the East Side this evening! Mirth and merriment ensued from the gentlemen of @F3Omaha... Stay tuned for the next 2ndF opportunity! 👊🏾 #EastSidePride
@F3Omaha Come to Heavy Metal tomorrow morning where NoCry will put a beat down on us. There may be tears... but it is just weakness leaving your body.
In 1996, an unidentified 8-year-old boy slipped away from his mother, climbed over a barrier, and fell into the Gorilla Enclosure. Due to the 20 ft fall, the boy broke his hand and suffered a deep laceration to his face. Seven gorillas inhabited the enclosure. Gorillas are…
Don’t cry. Just post! Start your week off the right way with @NoCryPerilo tomorrow morning
Let's get turned down @F3Ironwood with yours truly @NoCryPerilo at 0530 just bring yourself and an FNG for some trickery in the darkness of the gloom. @F3Omaha 0445-smurph 0500-prerun 0530-the turn down beatdown.
Come to The Premiere AO @F3Canyon and take part in a prestigious Shovel Flag pass to DaVinci @drclarkestevens and Reba @dtcoe3151 Tomorrow's 0700 start will allow you to stay up and watch Nebraska volleyball. On site coffee afterwards. @F3Omaha
Pardon the Interruption, 9 @F3Omaha PAX joined 📸 for a trip along the Dodge Street Corridor at @F3TheFuture. Listen and engage with intent.
A wonderful morning in the gloom with Roadhouse at the helm. Grateful that we got to come out and do some hard work and laugh with our brothers!
Eight of us started our day the right way at @F3BeverlyHills. We stretched, we moseyed and we did a Tabata with lots of fun mumblechatter! @F3Omaha don’t make up stories without all the facts… ask a couple questions!
Looking forward to a great year in the Monday morning gloom!
The leadership torch @F3Ironwood has officially been passed! Thank you Rooster & Dome for keeping the gloom fun through life’s moments and your leadership! Thank you Rocket and Hipster for putting love and family first and for accepting the shovel 🇺🇸! #FreedToLead #ShovelPass
Thanks to the HIM who made Ironwood a special part of @F3Omaha. Shoutout to U-Haul for starting this journey and to Hipster and Rocket for leading this site to the next destination. May this always be a site where we find solace and strength together. Sincerely, Rooster & Dome
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