Colleen Kachmann @NotAboutTheAlc

Master Intuitive Drinking Coach | Founder of Emotional Sobriety Coaching. Host of 𝘐𝘵’𝘴 𝘕𝘰𝘵 𝘈𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘈𝘭𝘤𝘰𝘩𝘰𝘭 podcast. Get Happy. Not Sober. emotionalsobrietycoaching.com Fort Wayne, Indiana Joined July 2009

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Colleen Kachmann @NotAboutTheAlc

3 weeks ago

“I drank every day for 15 years. This is the truth about alcoholism, how I kicked the habit and my five-step guide to cutting your drinking by 80%.” Check out my latest on the Daily Mail. Thank you, @DailyMailUK & @DailyMail!

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Colleen Kachmann @NotAboutTheAlc

4 months ago

Carley thought she was drinking too much, but she couldn't get herself to go to AA and say that she was an alcoholic. Because she COULD control herself around alcohol. She already had for 32 years. Carley's story is now on YouTube. Click the link in the bio to hear her story.

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Colleen Kachmann @NotAboutTheAlc

4 months ago

“If you felt relaxed, supported, and powerful… you’d drink like someone who feels relaxed, supported, and powerful.” What if alcohol isn’t the real problem? It’s not about the alcohol. It’s about your nervous system. #EmotionalSobriety #Recovery #ItsNotAboutTheAlcohol @askrsb

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Colleen Kachmann @NotAboutTheAlc

5 months ago

Your beliefs about alcohol are actually the problem Think about it— We teach kids to stop, drop & roll You know to look both ways before pulling out into traffic We even teach our dogs to not chase the squirrels… Yet somehow we all have come under the illusion that somehow…

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Colleen Kachmann @NotAboutTheAlc

5 months ago

Research shows: The #1 reason people overdrink. . . isn’t alcohol. It’s what they believe about alcohol. I get it. People say mindful drinking is dangerous. But you know what’s more dangerous? Telling someone they have no control over themselves. That belief alone keeps…

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Colleen Kachmann @NotAboutTheAlc

5 months ago

“If one drink means relapse, might as well spiral”—right? That lie keeps people stuck. One drink isn’t failure. It’s a moment. You didn’t lose your power—you’re still in control. You don’t need to be perfect. You just need to keep going. @askrsb

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Colleen Kachmann @NotAboutTheAlc

5 months ago

Yesterday I said the quiet part out loud on @askrsb: - Addiction isn’t a life sentence - You’re not powerless - Most recovery models are keeping people sick We covered: nutrition, nervous system healing, and what actually works. Timestamps: 0:41 - Addiction is an industry,…