November Project YQR @Nov_ProjectYQR
• WHEN: Wednesday @ 6:00AM • WHERE: Saskatchewan Legislative Building • WHY: why not? #freefitness #grassrootsgear #thesweatlifeyqr Regina, Saskatchewan Joined March 2017-
Tweets46
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Followers88
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Following158
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Likes253
Thank you @GlobalRegina for having us on air this morning! #justshowup #freefitness
BLOG IS LIVE 👩🏽💻👨🏼💻 november-project.com/bfd/
My name is @ASiebz, co-leader of @Nov_ProjectYQR & slowest leader of the three ;) If you haven't shown up yet - I ask you why the f not?
November Project YQR retweeted
RAGINA Co's, Guns by Saul, pre-run pains, & the Dutch Looks... #DestinationDeck @Nov_Project_BOS
However you get to NP Queen City Wednesday is a-okay in our books. Just don't miss it, it's going to be wild!
November Project YQR retweeted
Edmonton couple holds surprise wedding with early-morning workout group cbc.ca/news/canada/ed…
Tune into @ctvregina 7:45am, 8:20am and 8:45am to see what the tribe got up to. #justshowup #grassrootsgear
November Project YQR retweeted
Big crowd for @Nov_ProjectYQR this morning! Getting ready to start the #QueenCityFit workout & warm up from this chilly wind! @CTVReginaLive
November Project YQR retweeted
Welcome to the global tribe Regina! November Project Queen City was officially brought in as the 38th tribe this morning.
November Project YQR retweeted
Canada takeover = World takeover ;) Where you at Maritimers? 🇨🇦
November Project YQR retweeted
2/3 tribe leaders participated in the Spartan Race in Montana this past weekend and threw down some impressive results 👍🏽 #np_pledge
Hands up for newbies 🙋🏽🙋🏾♂️ #np_pledge
Grab your black shirt and show up on time tomorrow it's #grassrootsgear tagging day. #np_pledge
Don't forget to set your alarm for next Wednesday as we have a surprise for you. Stay tuned
That was an epic morning filled of energy, intensity, high fives and 50 stranger hugs. We told you we would hit fifty and we did #np_pledge
What is stopping you from starting each Wednesday morning with Queen City Fit? #np_pledge
Tonight @10:30PM meet @ the Leg for our 5k "light up the city" run. Bring your head lamp, ID and debit card - a cold one in a can to follow!
Tory Gillis @torygillis
5K Followers 5K Following CBC Journalist / Morning radio news anchor at CBC Sask. in Regina/ Transplanted Manitoban in SK/ cat-lady😻/ (she/her) [email protected]
McTalea @McTalea68346
36 Followers 1K Following
November Project Orla... @Nov_Project_ORL
188 Followers 144 Following 🍊 Fitness, Friends, Fun: All for $free99 ⏰ Wednesday mornings at 6:29am 📍 Harbor Park at Lake Baldwin 🏃🏻♂️ #freefitness #community #justshowup
November Project NYC @Nov_Project_NYC
2K Followers 234 Following Bringing fitness and a little community to NYC #JustShowUp
Centennial Market YQR @CentMarketYQR
289 Followers 800 Following The official twitter account for your local public market! 1230 Broad Street Regina, SK Saturday 10-5 Sunday 12-4
Podium Executive Club @PodiumExecutive
227 Followers 1K Following Regina’s Premier, Private, Luxury Club and Winter Affiliate to the Wascana Country Club #youbelongonthepodium #seeyouattheclub #clublife
Bill Houston @HoustonBill
426 Followers 1K Following Trying to make things better (starting with myself) - no one to blame for the tweets but me.
Matthew Gourlie @MattGourlie
1K Followers 1K Following Communications Coordinator for the Saskatchewan Sports Hall of Fame. Also a sporadic Canadian soccer writer at https://t.co/ccjzxVuJzE
Lynn Pladson @RennaesLynn
0 Followers 21 Following
Mar Orydzuk @MariaOrydzuk
1K Followers 5K Following Long time no tweet! I wear a watch cause I'm old-school! 🎤rt/opinions are my own.
November Project YWG @NovProjectYWG
452 Followers 151 Following Early mornings. Great people. Lots of sweaty hugs. Free. #justshowup Instagram: @novemberprojectywg Facebook: November Project Winnipeg
Prairie Sun Solar @PrairieFunSolar
85 Followers 186 Following ☀️Trusted Solar Company that cares about our customers! We help you understand Solar Energy and how it can be used to benefit yourself and the environment! 🌳🌎
November Project San ... @Nov_Project_SF
1K Followers 140 Following SF’s chapter of the global leader in free, community-driven fitness, @Nov_Project. Always $0. 630 AM. W-Dolores Park F-Rotate Hill Locations #justshowup
fred clearihue @antonfred
246 Followers 2K Following
#YQRGIVES @YQR_GIVES
106 Followers 406 Following We're part of the Giving Tuesday movement. We share Regina's giving stories + generosity with our national partner, Giving Tuesday Canada. #GivingTuesdayCa
Jackie Perez CTV News @JackiePerez__
3K Followers 2K Following @CTVOttawa Anchor with stops in CGY & Sask | @CEBLeague Sideline reporter | story idea? [email protected]
Tourism Regina @tourism_yqr
9K Followers 2K Following Official Tourism Account for Regina, SK. #seeyqr
Kathryn Davies @musicdavies
224 Followers 449 Following Elementary music teacher who loves singing, dancing, playing and creating with my students.
UGotThis @UGotThs
562 Followers 2K Following
LawyerMaxwell @MaxwellLawyer
716 Followers 2K Following Western Canada based Lawyer || Advocate for Justice || Free Speech Defendant || Sport Enthusiast
NovemberProjectATL @Nov_Project_ATL
42 Followers 80 Following Atlanta's November Project. Free Fitness, year-round. #justshowup Wed, 6:27 AM, North Ave Bridge on the Beltline | Fri, Piedmont Park or Grady
November Project West... @np_wla
57 Followers 102 Following Free Fitness Group 💪🏽🏃🏼♀️🏃🏿 Wednesdays @ 6:30am, UCLA's Drake Stadium. #justshowup #np_wla #novemberproject
Ryan Luider @ryanluda
281 Followers 688 Following Edmontonian born and raised, November Project Canada, Railroad Enthusiast
Brandon Walsh @afobigp
22 Followers 244 Following
Brewed Awakening @BrewedAwaken
518 Followers 301 Following Locally owned and operated coffee lounge with 4 locations in Regina! Now offering catering, call our bakery 306-559-9559 to order! #mybrewed
Rod Pedersen @rodpedersen
25K Followers 13K Following Daily on Game➕TV | Best-selling Author | Host of FLA’s #1 hockey show @catsnboltspod | Certified Sober Coach @pedersenrecover ☀️
Silverado Sprayfoam @sprayfoamresult
16 Followers 76 Following Silverado Sprayfoam is Regina's premiere sprayfoam insulation company.
Prairie Summit Shop @PrairieSummit
273 Followers 158 Following
November Project DC @Nov_Project_DCA
3K Followers 527 Following U.S. capital community of November Project | #FreeFitness | #JustShowUp | #NP_DC | https://t.co/XNGmpMpNdE
Steve Christensen @djscristo
586 Followers 1K Following Music is my life, sports are my release. Train for life, always spread wild love. Husband, PhD, #science (he/him)
Christine @christineloowho
277 Followers 630 Following Chocolate lover, Arabian horse fan, dressage rider and librarian. November Project Canada forever. Year-round mountain enthusiast. #BetterOffWithRachel
Leon Shivak @l_shivak
1 Followers 28 Following
November Project Chic... @Nov_ProjectCHI
731 Followers 225 Following Making Chicago a more connected city through FREE fitness. Wednesday and Fridays 6:06am #NP_CHI
November Project VB @Nov_Pro_VaBeach
456 Followers 483 Following FREE fitness in Virginia Beach, VA | Official Tribe of @Nov_Project WEDS 6:15AM Mount Trashmore Park FRI 5:30AM Rotating Locations #justshowup #NP_VB
Amber Alarcón @Amber_Alarcon
396 Followers 1K Following Mezzo Soprano, DMA, proud Angeleno, Texas Longhorn, NP_LAX Member & Scottican. Loves include Guinness, chocolate, music, ice hockey & Scotch.
Rachel @rzelniker
239 Followers 420 Following Current Affairs Radio Producer w/CBC North in Yellowknife
Joel Inton @moondalorian
490 Followers 935 Following
Jes Slavin @thenamesjes
297 Followers 539 Following Happiest in motion & always looking for something new to learn. Comms for MassBike *Opinions my own*
Janet Kotylak @kotylakj
247 Followers 470 Following Farming is my livelihood, Leadership in Education is my passion!
Elizabeth MacKenzie @LizardMackenzie
5 Followers 50 Following
Famoso Regina @FamosoRegina
48 Followers 133 Following Regina's only authentic Neapolitan Pizzeria with a twist! Committed to consistency, craft beer and our community!
November Project CAN @Nov_ProjectCAN
5K Followers 120 Following Free fitness/community building. $0 forever. 6AM. Monday, Wednesday, & Friday. Check our feed for location. #justshowup
Carly Danek @cjdanek
787 Followers 1K Following I shoot and edit video and take a lot of photos. I used to do it for the news. Gopher fan, aspiring soccer fan, minority owner of a soccer team. I run a lot.
SeatGIANT Sask. @SeatGiant_Sask
590 Followers 4K Following Tickets to every major sporting event and concert in North America. Don't just buy tickets, buy experiences! All tickets in Canadian dollars https://t.co/AznAr1v2dz
Ryan Shazier @RyanShazier
378K Followers 1K Following Former NFL Pro Bowl LB ⚫️🟡 | Entrepreneur, Author, Investor | @ryanshazierfund
University of Regina ... @reginarams
9K Followers 536 Following 🏈 The official Twitter home of the University of Regina Rams!
Joe Craig Jr. @craig_deuce
3K Followers 2K Following
620 CKRM @620ckrm
7K Followers 784 Following 620 CKRM - The Voice of Saskatchewan The Official Voice of @sskroughriders and @ReginaRams
Nic Demski @Demski9
6K Followers 422 Following Professional Athlete for the Winnipeg BlueBombers #10 #DontSleep #ForTheW - U of M Bison Alumni #ImagineNoBullying #RRFam
Big Matt @mattdshow
5K Followers 2K Following I joke around and I try to have fun. If you don’t have that type of energy, I’m not your guy.😄
Dariusz Bladek @_DBladek
2K Followers 660 Following Grey Cup Champ 2k22🏆 Professional athlete @Redblacks 🏈🇨🇦 @CFL #RNation 🔴⚫️#HailWildcats 🐯🏈🎓🏥 #C4 💪 Insta-d.bladek
Laura Gray @lg_trainer10
248 Followers 359 Following Exercise Specialist,CSCS,Kettlebell Certified,Ironman Triathlete, Professional High 5'er, ❤️Outdoors, & Motivator,what else do u need to know #runhappy #fitness
Jovon Johnson @Mr_Consistent_2
19K Followers 6K Following DB COACH/STC/EQUIPMENT @ GANNON • NFL/CFL 2006-2018 • 4x ALL B1G • GREY CUP CHAMP • DPOY 2011 • 6x CFL ALL PRO • RECRUITING - WESTERN PA/CINCY - PROVERBS 16:3
Dillon Guy @DIllonDG65
357 Followers 231 Following Offensive lineman for the Montreal Alouettes #59 🏈 UB Football alumni #ALL41 🏈🏈 NDT StrawBoss
November Project Worc... @Nov_Project_WOO
402 Followers 235 Following Making Worcester a more connected city through free fitness. W | 5:20am/6:20am Worcester Common Oval
November Project PDX @Nov_ProjectPDX
70 Followers 58 Following 100% Free Fitness. Every Wednesday, 6:29am. Salmon Street Springs. #JustShowUp ⚡️
November Project MSP @nov_projectMSP
521 Followers 208 Following We meet at 6:27am every Wed on top of Gold Medal Hill & Fridays @ UMN boathouse/traveling around the city. #FREE Community & Fitness #NPMSP #JustShowUp
November Project VB @Nov_Pro_VaBeach
456 Followers 483 Following FREE fitness in Virginia Beach, VA | Official Tribe of @Nov_Project WEDS 6:15AM Mount Trashmore Park FRI 5:30AM Rotating Locations #justshowup #NP_VB
November Project PHX @Nov_ProjectPHX
346 Followers 132 Following FREE Fitness. FREE Community. Wednesdays: Papago Park Amphitheater - 6am Mondays: hills at rotating locations - 6am #freefitness #justshowup #NP_PHX
NovProjectHongKong @Nov_ProjectHK
87 Followers 94 Following November Project's friendliest tribe! Free workouts in Sun Yat Sen Park every Wednesday at 7am. What are you waiting for? #NovProjectHK #justshowup
Naaman Roosevelt @nyce18
17K Followers 1K Following 🐂University at Buffalo Alumni #HOF #NYCE Coach|Trainer|Artist|Former NFL/CFL Receiver #BUFFALOMADE Praise Yahweh! Email:[email protected]
Sarah Fedirko @MisSarahf
965 Followers 464 Following Director, Alumni & Donor Engagement | Masters BAdmin- Leadership | Dog mom | Fitness + Wellness | Community Builder
Ian Duffy @Duffy__Ian
1K Followers 708 Following Reporter @CTVBarrieNews - Washed up lacrosse player - Brock U - College of #Sports Media - #GBNF 🇨🇦
𝐌𝐨𝐫𝐠𝐚�... @_MorganModjeski
3K Followers 5K Following Reporter with @CityNewsWPG. Digital ink by the barrel. DMs open. Signal on request. Lover of Winnipeg. he/him
Your Morning Saskatch... @CTVYMSask
14K Followers 418 Following Wake up with CTV Your Morning Saskatchewan weekdays 6-9am on @ctvregina @ctvsaskatoon
Jen Ference @FerenceJen
2K Followers 103 Following Former November Project Canada Leader*Brooks Canada & Nuun Ambassador*Principal* Challenge perceived limits,seek adventure & endeavour to always be better
November Project New ... @Nov_ProjectNO
587 Followers 99 Following A #freefitness movement in the Big Easy. All welcome, always $0. #justshowup // Mon- Rotating, 6a // Wed- Champions Square, 5:15 & 6a // Fri- Shelter 1, 6a
November Project Orla... @Nov_Project_ORL
188 Followers 144 Following 🍊 Fitness, Friends, Fun: All for $free99 ⏰ Wednesday mornings at 6:29am 📍 Harbor Park at Lake Baldwin 🏃🏻♂️ #freefitness #community #justshowup
NovemberProjectYVR @Nov_Proj_YVR
499 Followers 793 Following Vancouver's official #grassroots November Project tribe. #FreeFitness every Wednesdays, 6:29 AM, at Queen Elizabeth Park. Like us on FB https://t.co/ZvVW6MaWh0.
Fitlanta Movement @FitATLMovement
73 Followers 278 Following Things we love: Running, ATL, community, sweaty hugs, pushing each other further. Join us every Wed @ 6:27 am on the Beltline by Ponce City Market. NP_ATL
NovemberProjectMAL @Nov_ProjectMAL
72 Followers 70 Following Human development & community connection thru empowering social training Wed. 515AM Bumiko Hill Fri. 518AM Bulatan Park. #runhappy
Emily Saul @EmilySaulBoston
509 Followers 76 Following Co-Leader of November Project Boston. Director of Programming for Life is good Playmakers.![Fresh Account. Old got spammed. November Project Boston Co-leader • [URBN MVMT] founder • Heartbreak Hill Run Coach • Lululemon ambassador• Architect/Designer](https://pbs.twimg.com/profile_images/775764924236722177/0IE_31ip.jpg)
Ccapozzi037 @Ccapozzi_037
162 Followers 89 Following Fresh Account. Old got spammed. November Project Boston Co-leader • [URBN MVMT] founder • Heartbreak Hill Run Coach • Lululemon ambassador• Architect/Designer
November Project MTL @novproject_mtl
118 Followers 79 Following Mercredis à 6h29. Wednesdays at 6:29am @ Place Jacques-Cartier in Old MTL. Powered by @thenorthface #entrainementgratuit #freefitness #justshowup
Mr. Young @VinceYoung10
35K Followers 639 Following The real Vincent Young Enjoying Life and a big family man.....UT 2005 National Champion MVP NFL ROY 2X PRO Bowler
Chris Graham @cgphotography
1K Followers 607 Following Photographer based in Regina, SK. Raptors fan. I like small talk about the weather.
tentree @tentree
20K Followers 197 Following Earth-first lifestyle apparel. You buy one item, we plant ten trees. Click here to start planting: https://t.co/c941JA5Bqc
Jon Ryan @JonRyan9
131K Followers 926 Following I love my wife, kicking footballs, drinking beer, the Portland Pickles and the Cleburne Railroaders.
YourRegina @yourregina
5K Followers 2K Following Regina's Trusted Information source for local news, events, Restaurants Since 2010
Lee Jones @LeeJonesCTV
7K Followers 335 Following CTV Regina six o'clock news anchor & Dog lover. [email protected]
Spencer Moore @spencermoore80
3K Followers 493 Following Proud father. Former CFL Player. McMaster Alum. 2011 Vanier Cup and 2013 Grey Cup Champion. “Be better than you were yesterday.”
Don Narcisse @donnarcisse
4K Followers 3K Following Hard Work Beats Talent ; When Talent Does Not Work Hard
L S @lukesitterscuba
487 Followers 1K Following Scuba Instructor, Firefighter, Photographer. Travel, Baseball, Punk Rock.Trends for United States
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